BJJ MatPlan: Coach & Train
Curriculum, journal & timer
About
This app provides a comprehensive Brazilian Jiu-Jitsu training program for coaches and individuals. It offers customizable curricula, a private training journal, and a round timer. Train solo or manage your gym's progress with detailed logging and student management features.
What's New in BJJ MatPlan
1.3
July 28, 2026
Constraints-led games are here — a second way to teach, sitting alongside the week-by-week curriculum rather than replacing it. • 86 live, task-based games, each with per-player goals, an attention cue, scoring, reset rules, and explicit safety limits • An intensity dial: stepping a game up adds a constraint instead of swapping you to a different game • Filter by warm-up / skill / integration, intensity, focus, or position • Coaches can pick the week's games for the whole gym • Add or import your own games • Start the round timer straight from a game, pre-set to its round length • Your gym chooses which view opens first — games or curriculum Also in this release: submission-defense video search for whatever keeps catching you, a monthly recap with your nemesis move, a shareable belt journey, and short one-time guides on each page so nothing stays hidden.
MoreFAQ
What is BJJ MatPlan?
BJJ MatPlan is a mobile application designed to help coaches and practitioners of Brazilian Jiu-Jitsu manage their training. It offers structured curricula, a private journal for logging progress, and a round timer for practice sessions.
Can I customize the training curricula in BJJ MatPlan?
Yes, BJJ MatPlan provides three complete 16-week curricula (Beginner, Intermediate, Advanced) that you can use as-is or customize week by week. You can also build your own training plans from scratch.
Is my training journal private in BJJ MatPlan?
Yes, your training journal is private by design and cannot be read by anyone else. You have full control over your notes, submissions landed, and positions worked.
Does BJJ MatPlan have ads?
No, BJJ MatPlan does not contain advertisements. It is a completely ad-free experience for users.
What devices does BJJ MatPlan support?
BJJ MatPlan is currently supported on iPhone and iPod devices. It is optimized for use mat-side with big type, dark mode, and one-hand navigation.
How often is BJJ MatPlan updated?
The application was last updated on July 14, 2026, with version 1.0. Future updates will likely focus on enhancing features and user experience based on feedback.
Can I train solo with BJJ MatPlan?
Absolutely. The full curriculum, private journal, and round timer are available for solo training, meaning you do not need to be affiliated with a gym to use these features.
How do I delete my account in BJJ MatPlan?
You can delete your account and all associated data at any time within the app. The process is designed to be simple, requiring only two taps to complete.