Black Dog Institute

Black Dog Institute's app gives you access to the latest evidence‑based programs and tools designed by leading clinicians and researchers. What you can do: - Access programs to boost mood and help prevent depression symptoms - Track your mood every day to see patterns in your mental health - Build healthy habits with daily goals and gentle reminders - Practice mindfulness and breathing exercises, all under 10 minutes. This app is for people who want to want to improve their wellbeing. The Boost Your Mood and Wellbeing program, developed by Dr Mark Deady, is designed to help adults with low mood or symptoms of depression over 30 days.