Bladder Diary & Kegel Trainer

YOUR BLADDER HAS A RHYTHM. PANVOVE HELPS YOU SEE IT. Log bathroom visits, water, coffee, urgency, and leaks in just a few taps. Panvove brings your day together on a simple 24-hour timeline, learns from your recent entries, and shows an estimate of when your next visit may happen. Then turn what you learn into action. Follow short, guided pelvic floor sessions and practical bladder-training exercises designed to help you work toward longer, more comfortable gaps and greater everyday confidence. LOG YOUR DAY • Quickly log bathroom visits, water, coffee, tea, alcohol, urgency, leaks, symptoms, sleep, and more • Add an entry later using the time it actually happened • See your entire day arranged on a visual 24-hour ring • Keep everything organized without spreadsheets or a paper diary PLAN WITH A PERSONAL ESTIMATE • See an estimated window for your next bathroom visit • Watch the estimate update as you add new visits and drinks • See how previous estimates compared with what actually happened • Use the estimate as helpful guidance when planning your day TRAIN FOR BETTER CONTROL • Follow guided Kegel and pelvic floor sessions with clear visual timing • Use breathing guidance and optional haptic cues through every squeeze and release • Choose strength, awareness, or release based on how your body feels • Practice bladder-control sessions for calming urgency and gradually extending comfortable intervals UNDERSTAND YOUR PATTERNS • Track how the average time between visits changes • See nighttime visits and longer-term bladder trends • Explore patterns around coffee, fluid intake, daily habits, and training • Log urgency and leaks to understand what tends to happen around them • Review visits, drinks, symptoms, and training together — without treating an association as a medical conclusion LEARN ABOUT YOUR BODY Explore short, research-informed lessons about bladder habits, pelvic floor function, breathing, urgency, leaks, relaxation, and progress. Learn why your habits matter and how the different parts of your routine connect. MORE WAYS TO SUPPORT YOUR ROUTINE • Receive weekly progress reviews • Export a PDF summary to share with a healthcare professional if you choose • Run guided sessions from Apple Watch with discreet haptic cues • Save eligible Watch workouts to Apple Health with your permission PRIVATE BY DESIGN No account, no ads, and no third-party tracking or analytics. Your bladder logs and training history are stored locally on your device. You stay in control of what you record and what you choose to share. Panvove provides general wellness education and timing estimates based on information you enter. Estimates are guidance, not a precise countdown. Panvove is not a medical device and does not provide medical advice, diagnosis, or treatment. If you have pain, worsening symptoms, are pregnant, recently gave birth, or are recovering from surgery, consult a qualified healthcare professional. Privacy Policy: https://panvove.com/privacy-policy/ Terms of Service: https://panvove.com/terms-of-service/