iBeckenbodentraining

Pelvic Floor Training is your personal guide for targeted pelvic floor exercises -- at a fraction of the cost of other apps. While competitors charge over 30 per month, you get a complete training program for a one-time price. Key Features: - Guided timer with visual and audio cues - Multiple programs: beginner, intermediate, advanced - Contract/relax interval training - Daily exercise reminders - Streak tracking for motivation - Training history and progress overview - Create custom programs - Background audio cues Premium Features: - All training programs unlocked - Custom program creation - Detailed analytics and statistics Whether postpartum, preventive, or strengthening -- regular pelvic floor training improves your quality of life. Start today with just a few minutes a day.