Peach Kegels - Pelvic Floor

Peach Kegels makes pelvic floor training simple enough to repeat every day. Pick a routine on Today, follow the peach as you contract and relax, and your session is recorded automatically. Look back on your calendar, trends, and weekly report in Records. No equipment, no account, no pressure. Just a discreet daily habit you can return to. What you get: • Guided rhythm: the peach's expressions and a progress ring mark each contract and relax phase • Routines: switch between Quick, Daily, and Strong in one tap, or set your own contract time, relax time, and sets • Clear guide copy to help you find the pelvic floor without squeezing glutes, legs, or abs • Pause and resume: closing a session pauses it and asks first; leaving the app pauses it automatically, so you can resume an unfinished session when you return • Stealth mode: haptic cues only, no sounds during training • Gentle reminder windows that fit your day • Records: finished sessions are logged automatically, with calendar and trend views of your progress • Statistics, achievements, and streak freezes for long-term consistency • Weekly reports with training days, rounds, usual time, and week-to-date comparison • Free manual backup and restore: export history, time capsules, and settings, then preview and merge a backup. Files are not encrypted; there is no automatic cloud sync • No account, ads, or tracking. Training history stays on device by default; you choose where to export files, and feedback is sent only when you submit it Peach Kegels is for anyone who wants a discreet, sustainable pelvic floor habit. This app is a workout guide only and does not provide medical advice. If you feel discomfort, please consult a medical professional.