Great app to track
I’ve used a few different apps to track my progression but they all missed a few features. This app ticks all my boxes!
Free
In-App Purchases
About
This strength training app offers scientifically-backed programs, custom workout creation, and progress tracking. It includes a library of exercises with video tutorials and features for progressive overload and RPE calculation. Monitor body weight changes to achieve your fitness goals.
✓Scientifically-backed strength training programs
✓Customizable workout block creation
✓Extensive exercise library with video tutorials
✓Progressive overload tracking
✓RPE calculator
✓Body weight tracking
✓Workout scheduling and calendar integration
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What's New in BLOCKS
1.0.0
November 18, 2024
Subscription plans
English
English
$0.991 Month
14 Days trialUser reviews
Developer apps
FAQ
What are the subscription costs for BLOCKS?
BLOCKS offers a monthly subscription for $0.99 and an annual subscription for $9.99. Both plans include a 14-day free trial.
Does BLOCKS have ads?
No, BLOCKS does not contain advertisements. The app is ad-free, and all features are accessible through a paid subscription.
What kind of workouts does BLOCKS offer?
BLOCKS provides scientifically-backed strength training programs, with options to choose from expertly-crafted templates or create your own customized workout blocks.
How many exercises are available in BLOCKS?
BLOCKS includes access to an extensive library of over 400 exercises, complete with detailed instructions and high-quality video tutorials to help users perfect their form.
Can BLOCKS help me track my progress?
Yes, BLOCKS allows you to log sets, reps, weights, RPE, and intensity. It also includes a body weight tracker with graphs to visualize trends and monitor changes over time.
What is progressive overload in BLOCKS?
Progressive overload is a key feature in BLOCKS that helps stimulate muscle growth and strength gains. The app's workout tracker enables you to log your progress and gradually increase demands on your body.
What devices is BLOCKS available on?
BLOCKS is currently supported on iPhone and iPod devices.
How often is BLOCKS updated?
BLOCKS was last updated on November 18, 2024, with version 1.0.0. Further update frequency is not specified but it is a recently released application.
