Trains your brain
This was kinda hard to get used to at first, as many days I couldn’t even get on social media till like 8pm, but by day 4-5 I noticed myself not reaching for my phone as much, as I just knew my apps would be blocked. No more picking up TikTok just to put it down and pick it up 5 min later. It’s been really helpful for me.
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Rewire your priorities
Tested this puppy out for a week and as much as it frustrated me to do exercise I noticed it made health and fitness the first priority of my day instead of the last. If you're someone who works from home and needs to move. This is it fam. The experience is simple, subscribe for a year, and change your life.
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Renewed mindset
First starting block walk took a bit of discipline to break my routine scrolling in the morning to wake up… but once I found myself starting my mornings moving I felt my overall mood and separation from my phone to honestly feel more rewarding. I find it helps myself to focus on the present right out the gate in the morning and feel more productive just by simply not being stuck in a loop of seeing what others are doing , remembering to put myself first. Highly recommend giving it a go and setting your step goal lower to get some momentum. Well worth it for mental health and the feeling of progression in the little things when you first wake up.
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