This app helps you regain control of your screen time by converting physical activity into unlockable app usage. Instead of relying on willpower, it uses a coin-based system where exercise earns you time back on your chosen apps.
2.0.0
May 12, 2026
RUNLOCK 2.0: BIGGEST UPDATE YET! Complete redesign. Completely new app. Added 5 new sports, and solidified compatibility with Strava. Add your friends! Runlock now has a Social tab.
MoreUnlock Runlock (get it?)
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Runlock locks your chosen apps and requires you to perform physical exercises like push-ups, squats, or running to earn screen time. Your effort is converted into coins, which you then spend to unlock your apps.
Runlock uses computer vision with your front camera to track push-up and squat repetitions accurately. It also utilizes GPS to track your running distance and pace, displaying your route on a map.
Runlock is available for free, but all app features require a subscription. The app also contains advertisements.
Yes, Runlock offers a limited number of emergency unlocks per year. These are intended for situations where you genuinely need immediate access to your apps.
Unlike traditional blockers that rely on willpower, Runlock operates as a currency exchange. It replaces the urge to scroll with the endorphin rush of exercise, promoting habit replacement rather than just restriction.
Currently, Runlock is supported on iPhone devices. It was last updated on May 12, 2026, with version 2.0.0.
Runlock has an age rating of 12+, making it suitable for teenagers and older users. This rating suggests it contains content appropriate for this age group.
Yes, Runlock contains advertisements. While the app is free to download, users may encounter ads during their usage.