Sparkling Fantabulousness
I absolutely love the vibe, the energy and the adaptability of the dancing! I’m in a wheelchair and I can feel like I’m part of the group. It doesn’t matter what your ability or your limitations you can groove it out!
Dance!
Dance alone
like the world disappeared
and the music remembered
exactly who you are.
Dance alone because you’re not empty— you’re full of fire, freedom, and the kind of joy that doesn’t ask permission anymore.
Dance alone, because you are never truly alone when your soul is finally dancing with you. 💃✨
Every step is a declaration:
I am free. I am fire. I am whole.
I dance not to be seen—but because I’m finally feeling everything.
This joy is mine. This body is mine.
And tonight—I rise in rhythm.
When the lights dim and the last note fades, you’ll still be humming— because the rhythm lives in you now.
Not for them. Not for the world. For the girl who kept going when everything said stop.
You moved your body, and it moved your spirit. You didn’t dance to forget— you danced to remember how powerful you are when you let go.
So take off your shoes. Breathe in the quiet. Feel your heartbeat— it’s still singing.
You are the music. You are the healing. You are the whole damn encore. 💫
Dance alone because you’re not empty— you’re full of fire, freedom, and the kind of joy that doesn’t ask permission anymore.
Dance alone, because you are never truly alone when your soul is finally dancing with you. 💃✨
Every step is a declaration:
I am free. I am fire. I am whole.
I dance not to be seen—but because I’m finally feeling everything.
This joy is mine. This body is mine.
And tonight—I rise in rhythm.
When the lights dim and the last note fades, you’ll still be humming— because the rhythm lives in you now.
Not for them. Not for the world. For the girl who kept going when everything said stop.
You moved your body, and it moved your spirit. You didn’t dance to forget— you danced to remember how powerful you are when you let go.
So take off your shoes. Breathe in the quiet. Feel your heartbeat— it’s still singing.
You are the music. You are the healing. You are the whole damn encore. 💫
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I’ve gotten my groove on!
Life changing. No other words needed.
Life changing program for all!
A program like no other I’ve ever experienced! Misty’s simple truths and her inclusive fun approach are inspiring and not overwhelming. Honestly a great program for anyone looking to change their overall health and wellness! Strength, flexibility, balance, creativity, fun ... your own way! Changed my life !
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Can’t stop grooving
I have been “grooving” for almost two years now. It is Life changing just like you say. I hardly ever miss a day and not because I “have to” but because it’s just great on so many levels…the dancing, the music, the conversation, the choices, the scenery, etc.
Maybe a class or two on the new app choices with more of us elders sprinkled in…WOD is still my go to though. Thanks for all you do!
Maybe a class or two on the new app choices with more of us elders sprinkled in…WOD is still my go to though. Thanks for all you do!
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Love these dance sessions!
I love Body Groove. I can dance or I can do yoga or a strength workout or meditate. I always walk away feeling great. I love that. It’s adjustable based on how I’m feeling that day and I love that. I have so many options in the app it’s really an amazing fun workout that I actually look forward to doing.
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Fantastic
Doing body groove gives me body confidence and I enjoy dancing and it encourages me to do it everyday with misty and others as inspiration I do it everyday
Fun and convenient
I love body groove , I’ve been doing it for a while , I can do it on vacation and it’s fun .
Body groove
Love this program. Just what I was looking for. Fun, expressive movement to add to my yoga.
Love
Wanted to do this on tv instead of phone be having trouble, help?
This is Legit.
I don’t write reviews - like ever. But I wanted to try this. I have hEDS, POTS, and a spinal fusion - so exercise is kinda limited. I wanted to try this for my between swim days.
It’s legit. I was sweaty and heart rate was up, my move ring got closed. The creator very specifically said to use a chair if you need it and even shows people using a chair on the video. That’s refreshing. So is the fact that some of these ladies look like me - and that helps with motivation.
If you’re on the fence - try it. It you’re a Spoonie - try it. I had a BLAST and moved enough to raise my heart rate. Making exercise something to look forward to is a huge step in the right direction.
It’s legit. I was sweaty and heart rate was up, my move ring got closed. The creator very specifically said to use a chair if you need it and even shows people using a chair on the video. That’s refreshing. So is the fact that some of these ladies look like me - and that helps with motivation.
If you’re on the fence - try it. It you’re a Spoonie - try it. I had a BLAST and moved enough to raise my heart rate. Making exercise something to look forward to is a huge step in the right direction.
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Awesome & Fun
This is the only “workout” app that I have truly enjoyed.
Woke up in a funk …
I woke up in a funk today and the weather matched my mood. Dancing was the last thing I felt like doing but pushed myself anyways knowing I was in desperate need of changing my physiology. Did my go to “Booty-luscious” … 22 minutes of fun, moment and smiling the whole time. Mission accomplished … I am out of my funk! 🥳
I spread the word about this app wherever I go. I tell people “If I could only have one app on my phone - it would be this one.”
I spread the word about this app wherever I go. I tell people “If I could only have one app on my phone - it would be this one.”
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A life of groovin’ ☮️
Groovin’ for life! 🙏🏽💕🦶☮️🎶🦶
Puts me in a good mood
Admittedly, I only use the app a few times a month, but it is totally worth having it. It instantly puts me in touch with my body, and into a good mood. Especially helpful to me when I start off my day this way, pretty much right out of bed.
Body groove
Love this program. Just what I was looking for. Fun, expressive movement to add to my yoga.
Great easy Workouts
I love how you can do the workouts that best suit you. You can move however you want and still feel a workout!
Best app EVER!
I bought this app bc I love to dance and let me tell YOU! If you are on the fence DO IT!
Misty is by far the best instructor, I especially love how she has many different ways to do the dance, “you do you” helping to create freedom in expression, while making sweat in the best way, no pressure just expression! As a yoga teacher too, she was spot on in her instruction of yoga practice!! In my fifties now and this app is absolutely PERFECT for me!! THANK YOU MISTY and the whole Body Groove Community!!
Misty is by far the best instructor, I especially love how she has many different ways to do the dance, “you do you” helping to create freedom in expression, while making sweat in the best way, no pressure just expression! As a yoga teacher too, she was spot on in her instruction of yoga practice!! In my fifties now and this app is absolutely PERFECT for me!! THANK YOU MISTY and the whole Body Groove Community!!
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Grateful
I downloaded this app because I’ve been working on overcoming from long term sexual abuse as well as physical, emotional neglect from 6- 21 years old. I’m now 45. I danced all through grade school and have since become completely detached from my body with drugs (15 years sober), anorexia & bulimia, and self harm. Feeling hopeless and discouraged I figured why not try this app out. My reason for writing this is to say thank you for doing what you do! I have a long way to go but I’m actually getting comfortable moving my body, connecting to it like it might be mine(though I cringe and feel like barfing when you describe feeling, touching and how to feel myself dance/ move ) one day I’m hoping that changes. What I’m rambling on about is that I’m grateful to have a little bit of optimism and hope in myself I never thought I would
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Thanks
Enjoying the variety of dance movements & the attention to detail. Beautiful sets & people!
