Body Groove

Body Groove

Dance fitness for every body

978 ratings
484 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 20, 2017
  • July 19, 2026

Features

Body Groove screenshot #1 for iPhone
Body Groove screenshot #2 for iPhone
Body Groove screenshot #3 for iPhone
Body Groove screenshot #4 for iPhone
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About

This app offers a fun, at-home dance fitness program designed for women of all fitness levels. It focuses on simple, joint-friendly movements, making it accessible even for those who can exercise while seated. Access a vast library of workouts on any device with a membership.

At-home dance fitness
Joint-friendly movements
Suitable for all fitness levels
Can be done seated
Access to 800+ workouts
Multi-device access
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What users say

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What's New in Body Groove

10.301.1

July 19, 2026

* Bug fixes * Performance improvements

Subscription plans

Body Groove Subscription

Subscribe for full access to our library

$19.991 Month
How to cancel Body Groove subscription ⁉️

User reviews

Good luck trying to cancel

It was fine until I tried to cancel my subscription!!!!

Love love love

I love this programme. It fits well in my life and I always feel better after I’ve grooved physically, mentally and spiritually. The motivation seeps from Misty and her wonderful team and it’s great to see real women with real bodies grooving their hearts out.
I’ve also experienced great loss recently and body groove has helped reset my nervous system ♥️
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Love Love Love Body Groove

With a flooded basement that has been gutted my equipment and work out space was gone. My friend Linda told me about her sister’s dance program and I thought I’d give it a try. My dining room has become my dance floor and at 70 years old I cannot get enough of how great these dance routines are and how good they make me feel. The instruction is clear, fun and inspiring. It has me doing moves I never thought of despite being relatively active. There are so many options and every routine has cues for working at your own level, challenging yourself , getting creative and having fun. There is great variety in the music and it’s beyond motivating. I showed my 19 year old granddaughter and she can’t wait to join me.
Now my basement renovation must include a dance area!! Misty is so engaging. He life experiences make her an expert in dance and finesse and also with how to connect with and motivate people. I believe you can be any age and at any fitness level and find something on the Body Groove app that would meet your specific needs and goals. Incredible price and the best health investment!!!
So grateful 💖
Gaeta Shaw
happily dancing 💃
in Winnipeg Manitoba 🇨🇦
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Getting Charged but Can’t Cancel

I signed up but now I can’t cancel. The app says to go to my customer profile- can’t find anything that says that.

Sparkling Fantabulousness

I absolutely love the vibe, the energy and the adaptability of the dancing! I’m in a wheelchair and I can feel like I’m part of the group. It doesn’t matter what your ability or your limitations you can groove it out!

User experience

🐞

Reported Bugs

2 issues

Trouble accessing content after subscription

Bug

Inconsistent performance across devices

Bug

Requested Features

3 requests

More sorting and filtering options in the app

Feature

Integration with fitness tracking devices

Feature

Ability to download or save favorite workouts

Feature

FAQ

What is Body Groove?

Body Groove is an at-home dance fitness program designed to be fun and effective for women of all fitness levels. It emphasizes simple, joint-friendly movements that can even be performed while seated, making it accessible to everyone. The program aims to deliver results without the need for complicated choreography or high-impact exercises.

What kind of workouts does Body Groove offer?

Body Groove offers over 800 super-fun dance workouts. These workouts are designed to be easy to follow, focusing on simple moves that are adapted to suit your body. The program avoids complex choreography and high-impact, joint-pounding movements common in other exercise programs.

How much does Body Groove cost?

Access to all features and content requires a monthly subscription to Body Groove. Pricing can vary by region and will be confirmed before purchase within the app. Subscription payments automatically renew unless deactivated at least 24 hours before the end of the current cycle.

What devices can I use Body Groove on?

A Body Groove membership provides access to its entire library of workouts on your computer, smartphone, and all available apps. This allows you to exercise at home on your preferred device.

Is Body Groove suitable for beginners or people with joint pain?

Yes, Body Groove is specifically designed for everyone, including those who are not fitness experts or in great shape. It focuses on simple, low-impact movements that are gentle on the joints, and can even be done while sitting down. This makes it an ideal option for individuals looking for a less strenuous yet effective workout.