Yoga everywhere!!
This app is the best thing !! Being part of a yoga studio were you can have an app and find any routine on the go is amazing !! Best investment ever,so grateful for this community!
Yoga is more than the poses!
I joined the BMS STUDIO in January 2020 after participating in a chakra workshop. I wanted to learn more about the chakra system and Allie did not disappoint. I have been a member ever since and have watched the studio grow into a holistic environment where I have learned that yoga is so much more than just the poses. The Facebook group is very supportive and encouraging. The live studio classes and retreats throughout the year add an extra layer of personalization within the studio. I had the privilege of graduating from their first yoga teacher training in January 2024, which gave me the confidence to teach yoga through a holistic lens. Thanks to Allie and the Team!
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Worth its (virtual) weight in gold and diamonds
I cannot recommend Allie’s studio highly enough - it changed the way I view and take care of my body and my self, taught me to respond rather than react to life’s ups and downs, and supported me on a path of self (re)discovery. The BMS studio is a truly magical home for people seeking to improve and integrate their physical, mental, and spiritual well-being. Whether you are just becoming curious about holistic yoga or have been practicing for a long time, you will find a wealth of invaluable information including thoughtfully sequenced and masterfully delivered asana videos, pranayama and meditation guides, and courses to help improve your personal well-being. Each of Allie’s (and guest instructors’) videos is a perfectly balanced and themed blend of yogic teachings, clearly cued postures, breathing techniques, and inspiring affirmations that I have been taking off the mat to help me stay balanced, aligned, and grounded. I have been a member for close to three years, and look forward to many more years of journeying alongside Allie.
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Giving the best
When I found Body Mind Soul studio I was looking for change in my life , I knew yoga and practiced it , but I didn’t really understood why I was doing it. BMS studio helped me find a new approach to yoga ,a holistic way of it . As someone who is a go go go , do do do style . This studio helped me find a unique way a path , flow of my heart truth , helped me to slow down and be conscious of what I choose. As a mom of 2 kids I have a more spiritual lifestyle and feel supported to meet my needs before I can give to others. Create Mindfulness.
BMS studio serves me with so much . I am a very curious student and love Allies flow , also enjoy trying different types of styles too. Every teacher that I have practiced with in this studio have a beautiful resonance between each of them . I am grateful to this studio as no matter what I go through ,what life challenges , I would come back to one thing I know ,Yoga on my mat. It always feels good to bring myself in the moment . In my body , mind , soul. Yoga is my spirituality. It is my truth.
I am so grateful for my years with this amazing studio and yoga family and many years to come . Every day it is my main focus to check in with myself and give time to be a yoga student and reconnect to my whole being and be present . I am not saying i practice yoga strictly daily but I always check in and my being and my heart tells me what resonates with me at the moment or if it doesn’t it’s ok too. App is here for support, I can choose from calendar, courses , any class of your choice for the day or BMS studio method which I am following at the moment and it feels that it’s been created exceptionally for my highest good. My favourite things is joining lives if possible and of course seasonal virtual retreats . Practicing holistic yoga truly inspire me to learn more daily to study yoga , breathing, kundalini, Ayurveda practices and much more .
You can truly feel how much heart and flow Allie and the team puts in so much work for this beautiful community and this creation. My heart spoke to join this community and I hope you listen to your heart too .
BMS studio serves me with so much . I am a very curious student and love Allies flow , also enjoy trying different types of styles too. Every teacher that I have practiced with in this studio have a beautiful resonance between each of them . I am grateful to this studio as no matter what I go through ,what life challenges , I would come back to one thing I know ,Yoga on my mat. It always feels good to bring myself in the moment . In my body , mind , soul. Yoga is my spirituality. It is my truth.
I am so grateful for my years with this amazing studio and yoga family and many years to come . Every day it is my main focus to check in with myself and give time to be a yoga student and reconnect to my whole being and be present . I am not saying i practice yoga strictly daily but I always check in and my being and my heart tells me what resonates with me at the moment or if it doesn’t it’s ok too. App is here for support, I can choose from calendar, courses , any class of your choice for the day or BMS studio method which I am following at the moment and it feels that it’s been created exceptionally for my highest good. My favourite things is joining lives if possible and of course seasonal virtual retreats . Practicing holistic yoga truly inspire me to learn more daily to study yoga , breathing, kundalini, Ayurveda practices and much more .
You can truly feel how much heart and flow Allie and the team puts in so much work for this beautiful community and this creation. My heart spoke to join this community and I hope you listen to your heart too .
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A place for so much more than yoga!
The Body Mind Soul Studio is a key to connection. Back in 2021, after the world forever changed & in more ways than one, I was looking for a way to connect, mostly with myself and my purpose. This is when I found the path to yoga. Since in person yoga was difficult to attend, I began looking for another option. When I found Allie and the BMS Studio, I knew that I had found my yoga home. Having a library of classes to choose from and FB group to connect with others is such a valuable resource. I found endless content, personal connection, valuable knowledge, comfort and care. I found my yoga family! And having the opportunity to meet and transform with members in person at a BMS retreat was one of the most amazing times of my life. I have grown and learned so much about myself and yoga and I would not be where I am today without the guidance and personal connection of this studio family! They say when you are ready, the teacher will find you! If you’re reading this, you are found!!
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