Yoga everywhere!!
This app is the best thing !! Being part of a yoga studio were you can have an app and find any routine on the go is amazing !! Best investment ever,so grateful for this community!
Yoga is more than the poses!
I joined the BMS STUDIO in January 2020 after participating in a chakra workshop. I wanted to learn more about the chakra system and Allie did not disappoint. I have been a member ever since and have watched the studio grow into a holistic environment where I have learned that yoga is so much more than just the poses. The Facebook group is very supportive and encouraging. The live studio classes and retreats throughout the year add an extra layer of personalization within the studio. I had the privilege of graduating from their first yoga teacher training in January 2024, which gave me the confidence to teach yoga through a holistic lens. Thanks to Allie and the Team!
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Worth its (virtual) weight in gold and diamonds
I cannot recommend Allie’s studio highly enough - it changed the way I view and take care of my body and my self, taught me to respond rather than react to life’s ups and downs, and supported me on a path of self (re)discovery. The BMS studio is a truly magical home for people seeking to improve and integrate their physical, mental, and spiritual well-being. Whether you are just becoming curious about holistic yoga or have been practicing for a long time, you will find a wealth of invaluable information including thoughtfully sequenced and masterfully delivered asana videos, pranayama and meditation guides, and courses to help improve your personal well-being. Each of Allie’s (and guest instructors’) videos is a perfectly balanced and themed blend of yogic teachings, clearly cued postures, breathing techniques, and inspiring affirmations that I have been taking off the mat to help me stay balanced, aligned, and grounded. I have been a member for close to three years, and look forward to many more years of journeying alongside Allie.
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Giving the best
When I found Body Mind Soul studio I was looking for change in my life , I knew yoga and practiced it , but I didn’t really understood why I was doing it. BMS studio helped me find a new approach to yoga ,a holistic way of it . As someone who is a go go go , do do do style . This studio helped me find a unique way a path , flow of my heart truth , helped me to slow down and be conscious of what I choose. As a mom of 2 kids I have a more spiritual lifestyle and feel supported to meet my needs before I can give to others. Create Mindfulness.
BMS studio serves me with so much . I am a very curious student and love Allies flow , also enjoy trying different types of styles too. Every teacher that I have practiced with in this studio have a beautiful resonance between each of them . I am grateful to this studio as no matter what I go through ,what life challenges , I would come back to one thing I know ,Yoga on my mat. It always feels good to bring myself in the moment . In my body , mind , soul. Yoga is my spirituality. It is my truth.
I am so grateful for my years with this amazing studio and yoga family and many years to come . Every day it is my main focus to check in with myself and give time to be a yoga student and reconnect to my whole being and be present . I am not saying i practice yoga strictly daily but I always check in and my being and my heart tells me what resonates with me at the moment or if it doesn’t it’s ok too. App is here for support, I can choose from calendar, courses , any class of your choice for the day or BMS studio method which I am following at the moment and it feels that it’s been created exceptionally for my highest good. My favourite things is joining lives if possible and of course seasonal virtual retreats . Practicing holistic yoga truly inspire me to learn more daily to study yoga , breathing, kundalini, Ayurveda practices and much more .
You can truly feel how much heart and flow Allie and the team puts in so much work for this beautiful community and this creation. My heart spoke to join this community and I hope you listen to your heart too .
BMS studio serves me with so much . I am a very curious student and love Allies flow , also enjoy trying different types of styles too. Every teacher that I have practiced with in this studio have a beautiful resonance between each of them . I am grateful to this studio as no matter what I go through ,what life challenges , I would come back to one thing I know ,Yoga on my mat. It always feels good to bring myself in the moment . In my body , mind , soul. Yoga is my spirituality. It is my truth.
I am so grateful for my years with this amazing studio and yoga family and many years to come . Every day it is my main focus to check in with myself and give time to be a yoga student and reconnect to my whole being and be present . I am not saying i practice yoga strictly daily but I always check in and my being and my heart tells me what resonates with me at the moment or if it doesn’t it’s ok too. App is here for support, I can choose from calendar, courses , any class of your choice for the day or BMS studio method which I am following at the moment and it feels that it’s been created exceptionally for my highest good. My favourite things is joining lives if possible and of course seasonal virtual retreats . Practicing holistic yoga truly inspire me to learn more daily to study yoga , breathing, kundalini, Ayurveda practices and much more .
You can truly feel how much heart and flow Allie and the team puts in so much work for this beautiful community and this creation. My heart spoke to join this community and I hope you listen to your heart too .
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A place for so much more than yoga!
The Body Mind Soul Studio is a key to connection. Back in 2021, after the world forever changed & in more ways than one, I was looking for a way to connect, mostly with myself and my purpose. This is when I found the path to yoga. Since in person yoga was difficult to attend, I began looking for another option. When I found Allie and the BMS Studio, I knew that I had found my yoga home. Having a library of classes to choose from and FB group to connect with others is such a valuable resource. I found endless content, personal connection, valuable knowledge, comfort and care. I found my yoga family! And having the opportunity to meet and transform with members in person at a BMS retreat was one of the most amazing times of my life. I have grown and learned so much about myself and yoga and I would not be where I am today without the guidance and personal connection of this studio family! They say when you are ready, the teacher will find you! If you’re reading this, you are found!!
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This studio is my home, my family
This summer marks my 5 year anniversary with the studio, I can’t imagine where my life would be without it. It’s more than yoga, although Allie is hands down my favorite yoga teacher of all time - I’ve been practicing with her for at least 8 years. She comes from a whole body/mind/soul holistic viewpoint, we practice all 8 limbs. Her sequences are incredibly well planned and clearly thought about.
On top of that we have an incredibly supportive community that I genuinely consider to be like another family. I’ve been on retreat with Allie, and was part of her inaugural YTT last year. Allie is as real as they get. She’s down to earth, genuine and incredibly supportive. She is a constant presence in the studio.
On top of that we have an incredibly supportive community that I genuinely consider to be like another family. I’ve been on retreat with Allie, and was part of her inaugural YTT last year. Allie is as real as they get. She’s down to earth, genuine and incredibly supportive. She is a constant presence in the studio.
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Inviting gateway into an amazing yoga studio!
This is a beautifully designed app with a great user interface, and it’s well supported by the BMS team. Using this app, and accessing the robust offering of online courses and classes, live classes and events, resource material, and the very supportive online BMS community, makes me feel like I am with other students in a yoga studio when I step on my mat. I can be involved as much or as little as I want within the community (studio family), and take yoga classes and follow courses whenever and however it fits into my life. Through the BMS studio I found like studying the 8 limbs of yoga, and practicing in a studio that honors that path. I think Allie has created a great space for practicing yoga and a great app!
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All you need in 1 place, that will grow and evolve as you will!!
I joined the BMS studio after participating in Allie’s Revive Your Dreams Challenge back in 2020 and following the Journey Junkie of You Tube, and I have loved every minute of it! Allie is a fabulous teacher, full of knowledge and authenticity, and the community she and the team has built is a safe, supportive and beautiful place to learn, grow and thrive. The library of courses, classes, and various guest teachers is extensive, you can literally find anything you need for the day, week, or season you’re in. There is so much built in to this studio with all of the shared knowledge, experience, information, philosophy, and more! There are just so many advantages to joining and I never want to leave! I think what I love the most is that the studio evolves, changes and grows right with you, and Allie and the team really do love, value, and appreciates their community members; its just like a family! The studio has been there for me through all types of seasons, storms and sunshiny days, and just all the stuff of life and I wouldn’t be the same without it. I highly recommend joining; from novice to advanced, you won’t be disappointed in the content, support and experiences offered within! Thank you Allie, for all you do and share!
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Helped me change my life!
I joined BMS studio during one of the biggest transitions of my adult life. I moved 1000 miles away from home during a pandemic and also decided to quit drinking. This studio gave me the tools and support I needed to build a strong foundation in my new phase of life. It has continued to support me over the last 3 years as I’ve grown and evolved into this new version of myself. 110% worth the monthly investment! Thank you Allie and BMS studio! ❤️
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Yoga journey
I have been a member of BMS for a year now, and it has been a transformative experience. Allie and her team have created a safe and nurturing environment for practicing and healing the body, mind, and soul. The sense of community here is invaluable, providing support throughout my journey. The classes in yoga philosophy and pranayama are particularly enriching. The teachers are exceptional, and the studio is fantastic!
Body, mind and soul studio is more than just a place to practice yoga; it's a haven for personal growth and well-being. The combination of a nurturing environment, expert instructors, and a holistic approach to health makes it a standout choice for anyone looking to deepen their yoga practice and improve their overall quality of life. Whether you're a seasoned yogi or just beginning your journey, BMS will leave you feeling refreshed, rejuvenated, and inspired. Highly recommended!
Body, mind and soul studio is more than just a place to practice yoga; it's a haven for personal growth and well-being. The combination of a nurturing environment, expert instructors, and a holistic approach to health makes it a standout choice for anyone looking to deepen their yoga practice and improve their overall quality of life. Whether you're a seasoned yogi or just beginning your journey, BMS will leave you feeling refreshed, rejuvenated, and inspired. Highly recommended!
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Connection to myself 💫
I constantly rave about my yoga teacher, Allie! She has taught me how yoga helps me connect with myself & it has been a game changer in my life. It started with cultivating a fulfilling dream for myself back in 2019, unveiling my self worth and more recently trusting myself 🙋🏻♀️ & the list could go on and on. The yoga classes on demand are the best Ever! We have guest teachers, courses and an amazing and engaging studio family on Facebook.
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Best online community!
This yoga community of The Body Mind Soul Studio is SO supportive and loving. In this community, I feel so held- I can share my experiences and ask questions and the members and BMS Team do not hesitate to encourage, help, and provide answers and advice. The holistic approach to yoga in this studio is something so nourishing and needed in this “modern yoga” world. There are not just asana classes, there are supportive tools and teachings rooted in yoga tradition that help me find peace and calm in everyday life. The BMS Studio is always encouraging yoga off-the-mat, meaning living your yoga! I could not be happier with Allie, the BMS Team, the guest teachers, the members, how the studio is run and the kinds of offerings in this space. If you’re looking for a yoga community to support your growth and expansion in your life, please join The BMS Studio! It will change your life for the best :)
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Holistic Yoga for Wellness
The BMS Studio is my lifeline to a holistic yoga practice on and off the mat. I came as a new student and have learned deep yogic studies, breath work, meditation, vinyasa, hatha, yin/restorative, kundalini and yoga Nidra practices that are all in my toolbox. I was such an anxious overwhelmed person when I began my yoga journey and through these practices I have been able to feel calm and centered much more frequently than not. The BMS Studio is so much more than a basic yoga practice you actually learn how to take yoga with you everywhere you go. I am forever changed and a devoted student to this path and Allie’s teaching. Sat Nam 🙏🏻⚓️🌊
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Home away from home
The BMS Studio is my home away from home. It's a comfort I can keep returning to through all of the different itterations of life and I am extremely grateful this place exists 🙂.
Best Online Studio!
I’ve been a member of the BMS Studio since 2020, and I can honestly say my life has changed in the best way possible. It helped me in a time that I was battling PPD and I felt like I was losing myself. The studio helped me find my purpose again and started my journey back to who I am. Over the years the studio has evolved and grown with the array of teachings, teachers, and offerings. This has only deepened my yogic journey and inspired me to complete both a 200HR and 300HR YTT to further ingrain these teachings. I wouldn’t be where I am today without this online space and community which I am forever grateful for.
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Part of my C-PTSD toolkit
I started yoga therapy as a method to treat my symptoms of complex-PTSD in August. My yoga therapist was fantastic and encouraged me to find more resources outside of our sessions to connect with yoga community (sangha) and broaden my toolkit beyond what she could offer. Behold: Allie and the BMS method! I have found sustaining tools and practices that keep me coming back and showing up for myself on and off the mat so I can be fully present and embodied in my life. Thank you so much for all you do, Allie — and for this sangha— and best wishes for your upcoming delivery and recovery ❤️
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Fantastic virtual yoga studio and community space
I joined the Body Mind Soul Studio and downloaded the app in December of 2022. Since then, I’ve showed up day in and day out, and sometimes multiple times a day—because the content in the Body Mind Soul Studio is just that good. I especially love the BMS Method that helps to ground my growth as a yogi in solid teachings. Being a member and having this app has helped me both achieve my goals and navigate the challenges I face, both on and off the mat, as we like to say. I highly recommend downloading and joining. If you are looking for a virtual studio that allows you to deepen your relationship with your self and with yoga, look no further. The BMS Studio has everything that you need.
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The Holistic approach to yoga
Celebrating 3 years in this studio! I’ve experienced growth, connections, and have learned so much both on and off the mat. The biggest accomplishment since joining is certifying as a 200hr Holistic Yoga teacher with the studio! I love the holistic teachings and approach to the yoga practice and grateful that I have the tools and knowledge to share this practice with others and continue to grow my yoga journey!
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THE Place for Fabulous, Holistic Yoga Experiences!
I joined the studio when it first opened its doors, and I’ve found so many reasons to stay. Allie’s teachings go way beyond asana! I’ve learned the physical, mental and spiritual components of yoga and continue to learn something new with each practice. Team BMS is always there to answer questions and help. The excellent guest teachers have taught new styles of yoga as well as ways to fine tune poses. The whole community is supportive, and it’s been a pleasure to meet so many like-minded yogis in online meetings and live sessions. Watching their growth has been an added plus. The best thing is…I can do yoga at home on my own schedule!
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FOMO turned necessity
I joined out of FOMO. As a YouTube follower in 2019 I kept hearing about the new studio. I did the math, the monthly breakdown was less than live classes. 🧘♀️Plus I was seeking chakra knowledge and loved the way Allie spoke of them. (When 2020 hit I was glad to be a member) As a journal📖 fan I love the workbooks provided to accompany the classes. 🫶Each class would bring me closer to me. I was not good at self care, but wanted to be. Shortly after joining, I lost my father😞 and the studio tools helped me stay focused. It was then I decided to change careers. I was also feeling FOMO again . The studio launched the ☁️Manifest Your Dreams☁️ program (still available in app) releasing many tools 🔨within the studio to help build & follow dreams. By using the app I journaled, followed classes, and created a class favorites list tailored to my goals. I tracked my progress, and with live meetings and the help of the studio I declared my dream ☁️and wrote an elevator speech 🎤, ➡️With the studio I learned SMART goals, to celebrate my wins, and respect the hard parts. And obtained an accounting🧮 degree in my 40’s. 🧘♀️The studio is real and has supported me throughout my journey into my 40’s. 💪Yes I learned headstand through the BMS Studio but what I really learned is the strength 💪behind the pose and how to bring that strength into your daily life and off the mat. 💗When diagnosed with breast cancer Feb 2024. I was able to turn to the studio for love and support.🌸 I had guidance on classes, mantras, & meditation methods to calm me. And I can’t forget the wonderful bunch of studio members cheering me on during the hardest part of my life, they even sent flowers to my home. 🛑It’s a real studio and I am so glad I feared missing out. Because with the tools I have now to manage my life and honor self care, there, is very little I fear. 💚BMS studio member for life.
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