About
This app utilizes EMS technology and personal coaching to help you achieve fitness goals. Just 20 minutes of training per week can lead to toning, strength building, and noticeable improvements, regardless of your current fitness level.
What's New in Body20
1.7.6
September 9, 2026
Minor styling fixes and enhancements to reliability of push notifications.
Developer apps
FAQ
How does Body20 use EMS technology?
Body20 leverages Electrical Muscle Stimulation (EMS) technology to enhance your workouts. This technology sends electrical impulses to your muscles, causing them to contract and relax, which can lead to increased strength and toning.
What is the typical workout duration with Body20?
Body20 is designed for efficiency, requiring only 20 minutes of training per week. This short duration makes it accessible for busy individuals looking to achieve significant fitness results.
Can Body20 help with muscle toning?
Yes, Body20 is specifically designed to help you tone up your muscles. The combination of EMS technology and personalized coaching aims to improve muscle definition and firmness.
Is Body20 suitable for all fitness levels?
Absolutely. Body20 is designed to be effective for everyone, regardless of their current fitness level. The app and its coaching approach adapt to your individual needs and goals.
Does Body20 offer offline access?
The provided data does not specify whether Body20 offers offline access. However, many fitness apps require an internet connection for features like booking and personalized coaching.
What devices is Body20 available on?
Body20 is available on iPhone, iPad, and iPod devices. It is designed to work across Apple's mobile ecosystem.
How often is Body20 updated?
The latest version of Body20 was released on August 26, 2026, indicating recent development activity. Regular updates typically ensure improved performance and new features.
Does Body20 have ads?
No, Body20 does not contain advertisements. The app is free to download and use without interruptions from ads.
