BodyBench

BodyBench

Test First, Train Right

3 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 27, 2026
  • August 11, 2026

Features

BodyBench screenshot #1 for iPhone
BodyBench screenshot #2 for iPhone
BodyBench screenshot #3 for iPhone
BodyBench screenshot #4 for iPhone
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About

This app uses AI and athletic testing to create personalized training plans based on your body's actual capabilities. It assesses strength, mobility, and more, providing a unique score and targeted workouts. Track progress, log sessions, and get feedback on nutrition and posture.

AI-driven athletic testing
10-dimension body assessment
Personalized 4-week training plans
Progress tracking and retesting
Meal and posture analysis
Optional Apple Health sync
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What's New in BodyBench

0.4

August 11, 2026

CMJ accuracy within 98% of force-plate measurements, adds a 10-Minute Quick Test with a personalized training plan, powers two more FMS screens with your camera, and delivers sharper posture readings. Your phone, your lab. Lab-grade jump accuracy We've overhauled the CMJ camera capture engine, including an optional calibration step that significantly boosts precision. Jump height, flight time, and reactive strength now track within 98% of force-plate measurements — lab precision from your phone. 10-Minute Quick Test A fast, all-in-one assessment that measures your fitness across multiple dimensions in about ten minutes. Walk away with a full Body Score and a training plan built from real numbers — zero guessing. Two more FMS screens now camera-powered Two additional Functional Movement Screen tests can now be captured and scored automatically using your iPhone camera — no partner, no manual entry. Sharper posture assessment We've improved the skeleton-tracking pipeline behind our posture scans, giving you more reliable forward-head, shoulder-obliquity, and trunk-lean readings. Same quick capture, more trustworthy numbers.

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Subscription plans

BodyBench Pro (Monthly)

Unlock AI Coach & Personal Training Plan

$8.991 Month
How to cancel BodyBench subscription ⁉️

User reviews

that is so cool

Been looking for something that gives me a full picture of where my body's at, not just another workout logger. The fact that it pulls in my Apple Health data and combines it with the camera tests is pretty slick. Only been using it a week so no gains yet, but having a baseline to track against actually makes me want to retest in a month.
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Truly functional strength training

The training plan it generated actually looks legit though?? Like it's not just "do 3x10 squats" — it prescribed SSC training and French contrast stuff I had to google. Never had an app tell me to do overcoming isometrics before. Gonna run this 4-week block and retest, if my power score doesn't move I'm blaming my knees not the app lol.
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Humbled in 10 minutes

Bro I've been lifting for 2 years thinking I was in decent shape and this app humbled me in 10 minutes 💀 CMJ came back below average, agility was straight up sad. Literally strength is the ONLY green bar on my radar right now. Never realized I was just a one-dimensional gym bro until I saw it laid out like that.
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FAQ

What is BodyBench?

BodyBench is an AI coach that uses athletic testing to create personalized training plans. It assesses your body's capabilities across 10 dimensions and provides targeted workouts based on your results.

Is BodyBench free to use?

Testing and your first AI Coach report are free. A subscription is required for unlimited Coach reports, periodized training plans, and meal/posture analysis.

How does BodyBench personalize training?

BodyBench conducts a 15-minute, 10-dimension assessment and uses AI to identify your limiting factors. It then generates a 4-week periodized training plan tailored to your specific results.

Can BodyBench track my nutrition?

Yes, you can snap a photo of a meal for instant macro estimates and feedback that is tied to your daily training session.

Does BodyBench have ads?

No, BodyBench does not contain advertisements.

What devices does BodyBench support?

BodyBench is currently supported on iPhone devices.

How often is BodyBench updated?

The latest version is 0.3, and the app was last updated on August 9, 2026, indicating regular development.

What are the subscription costs for BodyBench?

BodyBench Pro offers a monthly subscription for $8.99 or an annual subscription for $69.99. Subscriptions auto-renew unless cancelled at least 24 hours prior to the end of the current period.