that is so cool
Been looking for something that gives me a full picture of where my body's at, not just another workout logger. The fact that it pulls in my Apple Health data and combines it with the camera tests is pretty slick. Only been using it a week so no gains yet, but having a baseline to track against actually makes me want to retest in a month.
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Truly functional strength training
The training plan it generated actually looks legit though?? Like it's not just "do 3x10 squats" — it prescribed SSC training and French contrast stuff I had to google. Never had an app tell me to do overcoming isometrics before. Gonna run this 4-week block and retest, if my power score doesn't move I'm blaming my knees not the app lol.
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Humbled in 10 minutes
Bro I've been lifting for 2 years thinking I was in decent shape and this app humbled me in 10 minutes 💀 CMJ came back below average, agility was straight up sad. Literally strength is the ONLY green bar on my radar right now. Never realized I was just a one-dimensional gym bro until I saw it laid out like that.
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