Bodybuilder HELPER
Your mentor, aide & journal
About
This app offers personalized workout programs and guidance for all fitness levels, from beginners to advanced athletes. It automatically adjusts weight loads for progressive overload, provides animated exercise instructions, and tracks your progress to help you achieve your bodybuilding goals.
What's New in Bodybuilder HELPER
3.12
June 25, 2024
log replaces anonymous sign in landing page reworked for bettere user experience button added to allow the user to delete the account
MoreIn-App Purchases
$1.99
8 Whole Body Workouts
Exercise all major muscles at same workout
Developer apps
FAQ
What are the main workout goals supported by Bodybuilder HELPER?
Bodybuilder HELPER supports five distinct workout goals: Strength, Muscle, Strength & Muscle, Muscle & Endurance, and Toning & Endurance. Each exercise is set within the ideal rep range to optimize progress for your chosen objective.
How does Bodybuilder HELPER help with weight selection?
Bodybuilder HELPER automatically calculates the best starting weight load based on your current capability. It then implements a small incremental increase in your 1 Rep Maximum (1RM) weight goal after each workout for consistent strength gains.
Does Bodybuilder HELPER offer guidance on exercise form?
Yes, Bodybuilder HELPER provides animated and step-by-step instructions for each exercise. This guidance helps you perform exercises efficiently and safely, ensuring proper form and effective muscle engagement.
Can I track my progress with Bodybuilder HELPER?
Yes, Bodybuilder HELPER keeps a comprehensive record of your progress through its workout and exercise history tracking features. This allows you to monitor your development over time and review previous workout details.
What devices is Bodybuilder HELPER available on?
Bodybuilder HELPER is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How often is Bodybuilder HELPER updated?
The latest version of Bodybuilder HELPER is 3.12, and it was last updated on June 25, 2024. This indicates a relatively frequent update schedule.
What is the age rating for Bodybuilder HELPER?
Bodybuilder HELPER has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals interested in fitness.
Does Bodybuilder HELPER have ads?
Bodybuilder HELPER does not contain advertisements. The app is free to download and use without interruptions from ads.
