This app helps you track and optimize your strength training. It guides you through various workout types, provides detailed exercise instructions, and logs your progress to help you increase strength and mass.
9.0
July 29, 2024
Name changed to indicate how exercise resistance is increased' Improved plate selection for pyramid barbell exercises
ONE MORE REP per Set is a paid health and fitness application designed to help users increase their strength and muscle mass. It offers personalized workout tracking, detailed exercise instructions, and comprehensive progress monitoring.
The app guides users with personalized goals for weight load, repetitions, and rest. It provides instructions on performing exercises correctly, changing exercises, and calculating necessary weights and plates for barbell exercises, all aimed at optimizing strength and mass gains.
ONE MORE REP per Set supports real-world whole-body workouts, split workouts, and body part specialization routines to cater to different training preferences and goals.
Yes, the app extensively tracks your personal workout and exercise notes, progress for each exercise, and the percentage of strength increase. It logs the date and name of every completed workout and exercise.
ONE MORE REP per Set is available for iPhone, iPad, and iPod devices.
The latest version of ONE MORE REP per Set is 9.0, and it was last updated on July 29, 2024. This indicates a relatively active development cycle.
ONE MORE REP per Set is a paid application priced at $4.99. There are no in-app purchases or advertisements mentioned.
The app has an age rating of 17+, suggesting it's geared towards more mature users. However, its detailed instructions on understanding workout terms and performing exercises correctly could benefit beginners who are serious about learning proper form.
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