Bought 5 Years Ago for $29.99 and now….
Good app so far!!
Great App. Useful and well designed!
Great insights if you are working on improving your health!
Would definitely use it to complement my workout and health goals.
Not for me now you totally destroyed the simplicity of the old app
Carb Cycle Helps
Excellent Bodybuilding Diet App
The macros seem to be right on but offer customization. The food library seems to pull up most foods and custom foods can be added if the food was not on the list. Developer is responsive as I’ve emailed regarding a question as I was first getting started. I would recommend this app.
Response from developer
Appreciate your discipline following the App to help with your diet. Please reach out with any questions. - BBDT App
More detail
What your weight is
Goal weight
Age
How active you are
And basically give you an idea of how much protein, calories, protein and fat intake you need
More of a personalized diet
Supe aplikacija
Do not purchase
Pegs 2
TERRIBLE
Waste
Mediocre
AWESOME!
Initially it was hard to eat all that food. I've NEVER eaten a lot of food in the morning or early afternoon. For the first few days I felt sick to my stomach from eating so much in the morning. I lost 1.5 lbs in 5 days, I'm never hungry, and I have no cravings at all.
For Fathers Day I made a cake w no frosting (like a coffee cake) on it for my husband. I really wanted to try just a tiny slice after dinner but according to the app I had to wait until the next morning to have carbs. I waited and it was no big deal.
I like to cook once a day and eat fresh food. I use eggs, egg white in a carton, brown rice, and avocado in the morning. If I cooked chicken and potatoes the night before I eat that a couple of times the next day. I use protein powder with water if I'm in a hurry or right before bed. I always keep sliced pan roasted turkey from Lunardi's in the fridge for emergencies. I know it sounds boring but I choose to eat the same vegetable all day. I choose a different vegetable each day.
This app is great because there is always something in my fridge to eat on this program. Even if I had to eat tuna from a can and baby carrots...there IS something I can eat. It's so nice not to have to think about how to structure my carb cycling. Even if I went back to my body building nutritionist, he could tweak the program for me.
Lastly, I was already running 35 min/day and doing a 50 minute weight lifting program (at my house). I still wasn't losing weight until I used this app. Also, because of all the protein I'm eating, I always take a digestive enzyme with every meal.
