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BodyF1RST

BodyF1RST

by BodyF1RST

2 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • March 14, 2026
  • August 14, 2026

Features

Developer

BodyF1RST
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About

This comprehensive health and fitness app offers guided workouts, personalized nutrition plans, and mindset tools. It connects with your existing health data and provides access to real coaches for personalized support and accountability.

✓Guided workout programs
✓Exercise video library
✓Personalized meal plans
✓Nutrition tracking
✓Mindset lessons
✓Real coach support
✓Health data syncing
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What's New in BodyF1RST

1.0.4

August 14, 2026

• Connect Spotify and play your own playlists while you train • Sync your nutrition, steps, weight, heart rate, and workouts with Apple Health • Mindset & Mental Performance tools to sharpen focus and consistency • Performance and stability improvements throughout

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User reviews

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All in one app!

⭐⭐⭐⭐⭐

BodyF1RST is more than a fitness app—it’s a complete wellness and accountability platform. Instead of focusing only on exercise, it helps you improve your mindset, nutrition, physical fitness, and overall lifestyle through simple daily habits. The BodyPoints rewards system makes staying consistent fun, and the challenges keep you motivated every day.

Whether your goal is to lose weight, build muscle, increase energy, or simply become healthier, this app gives you the tools and accountability to stay on track. Highly recommended!
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KLFITKLFIT

Awesome app

This app is awesome, I had everything I need for workouts
legion1980legion1980

Developer apps

BodyF1RST
BodyF1RST

by BodyF1RST, LLC

💪 Health & Fitness

(1)

Free
See developer apps

FAQ

What kind of workouts does BodyF1RST offer?

BodyF1RST provides guided workout programs that adapt to your progress, from beginner to advanced levels. It features a large library of exercise videos with clear demonstrations and full-length follow-along sessions.

How does BodyF1RST help with nutrition?

The app offers personalized meal plans and nutrition guidance, allowing you to log meals quickly. You can track calories, protein, carbs, fat, and water intake, and access nutrition lessons to learn how to eat for your specific goals.

Can I work with a real coach through BodyF1RST?

Yes, BodyF1RST allows you to work with a real coach who can monitor your progress and adjust your plan. You can message your coach for feedback and accountability, integrating workouts, nutrition, and mindset support.

Does BodyF1RST have ads?

No, BodyF1RST is ad-free, providing an uninterrupted experience for users focused on their health and fitness journey.

What devices does BodyF1RST support?

BodyF1RST is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.

How often is BodyF1RST updated?

The latest version of BodyF1RST is 1.0.4, and it was last updated on August 14, 2026. This indicates regular updates to improve the app's functionality and features.

Can BodyF1RST sync with other health apps?

Yes, BodyF1RST connects with Apple Health to sync nutrition, steps, weight, and heart rate data. It also allows you to connect Spotify for music integration during workouts.

What is the age rating for BodyF1RST?

BodyF1RST has an age rating of 4+, making it suitable for a broad audience interested in health and fitness.