BodyOS: Healthspan

BodyOS is consumer software for personal record-keeping, planning, and coordination. It helps a user organize self-entered information, view summaries, and communicate with a human specialist. It is not intended for diagnosis, prediction, monitoring, treatment, or alleviation of disease. Your program, in one calm place. BodyOS is the app your BodyMaker provider gives you. Your day, your record, and the people who work with you are together on your iPhone. Your day • See today's plan as one short list: meals, movement, sleep, and quick check-ins. • Mark what you did, move a task to another day, or tell your specialist it isn't for you. • Add your own tasks and reminders when you need them. Meals, in grams • Take a photo of a meal and get an estimate in grams, calories, protein, fat, and carbs that you can correct. • Log water and see how much is left for the day. • Open the meal plan your specialist prepared for you, as a document you can keep. Habits that stay • Build one habit at a time with Rhythm. Seven marks make a step, and three steps make it yours. • A missed day keeps every mark you've earned. Numbers that explain themselves • See your day in four rings: BodyOS, Activity, Recovery, and Efficiency. • Every number shows what it was built from. When there's no data for today, it says so instead of guessing. • Sleep, movement, heart, and weight come from Apple Health when you connect it. Everything else comes from what you record yourself. • Keep your body scan reports in one place, with each report's figures laid out clearly. Your team, one message away • Write to Concierge at any time, or to the people working on your program. • Send a photo, a voice message, or a document straight into your record. • Browse Focus for short, practical ideas about food, sleep, and movement. Your data, your choice • Connect or disconnect Apple Health at any time. • Withdraw consent, or delete your account and everything in it, from inside the app. BodyOS is available by invitation. Your provider gives you a personal code; there is no public sign-up. BodyOS does not diagnose, treat, or prescribe, and it is not a substitute for professional medical care. If you have symptoms or a health condition, talk to a qualified professional. In an emergency, contact your local emergency number.