BodyQuota
Recovery Atlas & Workout Log
About
This app visualizes muscle recovery, showing you when your muscles are ready to train again. It offers structured workout programs, guided stretching routines, and nutritional guidance, all while prioritizing user privacy with no data leaving your device.
What's New in BodyQuota
1.0.7
May 28, 2026
Weekly muscle status colors: after recovery, muscles show purple (worked once this week) or gold (worked 2+ times). Resets every Sunday at midnight. Back workouts now properly mark all back muscles (lats, traps, rhomboids, erector spinae). Same for shoulders, chest, abs, biceps, and calves. New BodyStretch routine: Psoas / APT Fix — a targeted 7-minute corrective routine for anterior pelvic tilt with guided exercise GIFs.
MoreFAQ
How does BodyQuota track muscle recovery?
BodyQuota uses a visual body map where trained muscles appear in color: red for recovering, orange for almost ready, and green for ready to train. This 48-hour recovery model runs entirely on-device.
Does BodyQuota require a subscription?
No, BodyQuota is completely free to download and use. All features, including the Body Atlas, BodyBuild, BodyStretch, and BodyFood, are included without any subscriptions or in-app purchases.
Is my fitness data safe with BodyQuota?
Yes, BodyQuota is designed for complete privacy. It makes zero network calls, meaning no account creation, sign-in, analytics, or tracking. All your data stays on your device.
What kind of workouts can I track with BodyQuota?
BodyQuota offers structured workout programs for every major muscle group, suitable for strength training, general fitness, and active recovery routines. It helps you train each muscle at the right interval.
Does BodyQuota have ads?
No, BodyQuota is ad-free. It is a completely free application with no advertisements.
What devices is BodyQuota available on?
BodyQuota is available for iPhone, iPad, and iPod. It is designed for iOS devices.
How often is BodyQuota updated?
The latest version, 1.0.7, was released on May 28, 2026. The app is actively maintained, with updates addressing features and performance.
What is the age rating for BodyQuota?
BodyQuota has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.
