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Bone-IQ: Osteoporosis Exercise

Bone-IQ: Osteoporosis Exercise

Bone Density Strength Training

18 ratings
11 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 22, 2026
  • October 8, 2026

Features

Developer

Bone-IQ, INC.
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About

This app offers personalized strength and impact training programs designed to improve bone health, balance, and mobility for adults. It provides evidence-based exercises and adaptive progression to help users build strength and enhance movement confidence.

✓Personalized training plans
✓Evidence-based exercises
✓Adaptive progression
✓Progress tracking
✓Bone health focus
✓Balance and mobility improvement
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+2

What's New in Bone

1.6.1

October 8, 2026

• History tab: see every workout you've finished, month by month. Tap a session to revisit it, with exercise count and your actual active time. • Your workout record is yours: history stays available even if your subscription lapses. • Stability and diagnostics improvements so we can find and fix crashes faster.

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Subscriptions & In-App Purchases

Bone-IQ Pro Yearly

Build stronger bones with personalized training

$99.991 Year
14 Days trial
How to cancel Bone subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Sue in OH & FL

Love these easy to follow pre designed workouts. Been using for a few months doing 30 minutes, 2-3 times per week and feeling stronger. I like that you can give feedback about which exercises work for you and if some don't they will change the workout to fit your needs!
TheJackleHeadTheJackleHead

Fitness Game Changer

App is incredibly easy to use, and I love that I can get a full, effective, customized workout at home with minimal equipment. Exercise videos are top notch and super helpful for making sure of proper form. If you want a simple, smart way to build or maintain strength, Bone-IQ is absolutely worth it.
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Gabbl12Gabbl12

Great App

I’ve been using this app for a while now, and it has been a great experience! During that time, I’ve had two injuries, and the workouts were customized to help me continue exercising safely while recovering. I really appreciated how adaptable and supportive the program was. I highly recommend this app to anyone looking for effective and personalized workouts!
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TeachMCTeachMC

Customized and Convenient

You can do your workout at your own convenience. Then submit feedback and the next workout is customized based on that info. It’s like having a personalized trainer at your fingertips
N&E GrandmaN&E Grandma

Smarter and stronger!!

Bone-IQ has helped me better understand what bone strength and bone density means! From basic to more advanced workouts I feel well informed and well taken care of with the extensive information provided on the app and with every workout. I truly feel stronger and smarter!!
Emhal16Emhal16
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FAQ

What is Bone-IQ?

Bone-IQ is a personalized strength and impact training program focused on improving bone health, balance, and mobility for adults. It uses exercise science to create custom plans based on individual goals and health backgrounds.

How does Bone-IQ personalize training plans?

Bone-IQ creates a custom program through a quick intake process that considers your goals, experience level, and health background. This ensures the exercises are tailored to your specific needs.

What kind of exercises does Bone-IQ include?

Each 30-40 minute session in Bone-IQ targets strength, balance, and bone-loading movements. These exercises are supported by clinical research and are designed to be effective for bone health and functional movement.

Can Bone-IQ help with bone loss?

Yes, Bone-IQ is designed to support adults aiming to maintain bone health or reduce bone loss related to conditions like osteopenia and osteoporosis. Strength training, as implemented by the app, is grounded in research showing it can support bone density.

What are the subscription options for Bone-IQ Pro?

Bone-IQ Pro offers a monthly subscription for $19.99 and a yearly subscription for $99.99. Both plans include a 14-day free trial period.

Is Bone-IQ suitable for beginners?

Yes, Bone-IQ is designed for all experience levels, from bodyweight training to using full gym equipment like dumbbells or barbells. The adaptive progression helps users safely increase the challenge as they improve.

What devices does Bone-IQ support?

Bone-IQ is available on iPhone and iPad devices. It is compatible with iPod as well.

How often is Bone-IQ updated?

The latest version of Bone-IQ is 1.2.0, which was last updated on May 30, 2026. This indicates a relatively recent update cycle for the application.