
Boxing Timer - Shadow
Boxing, MMA & HIIT Round Timer
About
This app provides a customizable round timer for combat sports and HIIT workouts. It features hands-free voice control, randomized combo callouts from a virtual coach, and adjustable settings for rounds, rest, and alerts. The app is designed for use during intense training sessions.
What's New in Boxing Timer
1.1.0
August 10, 2026
Punch Clock is now Shadow. New name, new logo, same mission: the round timer that talks back. WHAT'S NEW Your coach got smarter. Combos now use the classic number system ("one, two, three body"), adapt to your sport, and rotate between drill modes: repeat the combo at your rhythm, or strike on the coach's calls. Shadow boxing workouts also get a full fight simulation with movement, defense, and counters. We’ve completely refreshed the design. Enjoy a brand new home screen where every workout is represented by a full photo card, alongside a redesigned preset editor featuring full-bleed photos for every workout type. We’ve also added three classic presets: Kickboxing (3x3:00), Shadow Boxing (4x2:00), and Sparring (5x3:00). Finding the best coach voice is easier than ever. Shadow now detects Apple's highest-quality voices and places them at the top of your list (download them in iOS Settings under Accessibility > Spoken Content > Voices). Plus, check out 5 new meme sounds for your round bell—your gym will definitely hear about it. Finally, enjoy cleaner settings, a fresh workout complete screen, and new presets that default with end warnings off. As always: the bell keeps ringing with your screen locked, voice control works with your gloves on, and everything runs on your device. If Shadow makes your training better, a rating helps more than you know!
MoreIn-App Purchases
$6.99
Punch Clock Pro
Unlimited custom presets and no ads. Forever.
Developer apps
FAQ
Does Boxing Timer have ads?
Yes, the free version of Boxing Timer contains advertisements. Users can remove ads permanently with a one-time purchase of Boxing Timer PRO.
What is the cost of Boxing Timer PRO?
Boxing Timer PRO is a one-time purchase and does not involve a subscription. The exact price is not specified in the provided data, but it offers ad-free usage and unlimited custom presets.
Can I customize the round settings in Boxing Timer?
Yes, Boxing Timer offers full customization for rounds, round length, rest periods, and warm-up times. You can also set end-of-round warnings and repeating inner-round alerts.
What devices is Boxing Timer available on?
Boxing Timer is currently supported on iPhone devices. The app is designed for iOS.
How accurate is the voice control in Boxing Timer?
The app features speech recognition that listens for commands like 'pause', 'go', or 'skip' throughout the workout. This allows for hands-free operation without needing to press buttons.
What kind of sounds does Boxing Timer offer?
Boxing Timer provides 29 free sounds, including a classic bell, gong, air horn, war horn, and a meme pack. Users can choose sounds that are loud and legible from across the gym.
How often is Boxing Timer updated?
The latest version of Boxing Timer is 1.1.0, which was last updated on August 10, 2026. Updates are released periodically to improve functionality and add features.
What is the age rating for Boxing Timer?
Boxing Timer has an age rating of 4+. This indicates it is suitable for children and adults alike, with no mature content.





