Good guidelines
An easy way to keep up with my cardiovascular health, excited to get to 50 days
Wonderful app!
Easy to use, especially appreciate the breathing portion. Laying off desserts might be a challenge for me but it’s great to know how to take better care of my heart health!
It worked!
Helped me focus and be consistent on steps to lower my bp
Seeing progress
I am already seeing a lower systolic 2 weeks into the program!
