This free app assists young people in managing behaviors linked to low mood and depression. It utilizes Behavioural Activation Therapy and built-in analytics to track effectiveness, offering a completely anonymous experience.
Best apps like Brain in Hand
8+ similar apps compared and reviewed
4.4 avg rating
8 free apps
Updated August 2026
Brain in Hand is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
Top Alternatives to Brain in Hand
Molehill Mountain by Autistica apps
Strong Contender
💪 Health & Fitness
4.7(103 ratings)
Free
This app helps autistic individuals understand and manage anxiety using Cognitive Behavioural Therapy (CBT). It allows users to track worries, identify triggers, and access daily tips and interactive activities designed to address common anxieties.
Worth Warrior: help body image by Stem4
For self-worth & eating issuesWorth Considering
💪 Health & Fitness
4.0(3 ratings)
Free
This app helps young people manage negative body image, low self-worth, and early-stage eating difficulties. It uses Cognitive Behavioural Therapy principles to challenge negative thoughts and behaviors, offering tools for self-soothing and positive change.
More apps like Brain in Hand
4
Animi: Emotion Wheel & Tracker
Emotion Coach For Alexithymia
Free
This app helps users understand and manage their emotions, particularly for those with alexithymia. It offers tools to identify, log, and learn about feelings, along with techniques for emotional regulation and communication. Optional premium features provide in-depth courses and AI-enhanced support.
Alexithymia test and scoreDetailed emotion identification and loggingEmotion encyclopedia with causes and symptoms
💪 Health & Fitness
(48)
freemium5
ADHD Planner & Journal: Unique
Focus, Habits, Mood Tracker
Free
This app offers tools and techniques for managing ADHD and improving mental well-being. It features guided meditation, mindfulness courses, and a mood tracker to help users enhance focus, reduce procrastination, and relieve stress.
Focused Lessons for ADHD managementGuided meditation for stress and focusMindfulness courses with CBT techniques
💪 Health & Fitness
(195)
free with in-app purchases6
Indy: ADHD AI Coach & Planner
Focus, goals & daily journal
Free
This app provides planning and support for individuals with ADHD, helping them prioritize tasks, manage overwhelm, and build momentum. It offers daily check-ins, adaptive support, and insights into personal work patterns, all designed to be flexible and non-judgmental.
Weekly planning with realistic priorities5-minute daily check-insSupport when feeling stuck
💪 Health & Fitness
(108)
free with in-app purchases7
MindDoc: Mental Health Support
Daily self-care & well-being
Free
This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.
Mood trackingJournalingPersonalized CBT courses
💪 Health & Fitness
(29K)
free with in-app purchases8
Fabriq: Stay in Touch
Weave Tighter Relationships
Free
This app helps you intentionally nurture your personal relationships. It provides reminders to reach out, allows you to keep notes on interactions, and tracks your connection frequency. Build stronger social habits and invest in the people who matter most.
Prioritize and track relationshipsReminders to reach out consistentlyKeep notes and reflections
💪 Health & Fitness
(164)
free with in-app purchases