Best Brain in Hand alternatives: apps like Brain in Hand

4.7(105 ratings)

Free

This app helps autistic individuals understand and manage anxiety using Cognitive Behavioural Therapy (CBT). It allows users to track worries, identify triggers, and access daily tips and interactive activities designed to address common anxieties.

NeuroAdapt ZONE by W David O'Byrne

ADHD & Autism Energy Tracker

Strong Contender

0.0(0 ratings)

Free

SHIFT - Regulate & Reset by Timothy Williams

ADHD & Autism Regulation App

Worth Considering

Manage low mood and depression

4.0(2 ratings)

FreeIn-App Purchases

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

More apps like Brain in Hand

Move Mood

Behavioral Activation Therapy (BAT)In-built effectiveness analyticsAnonymous data collection

This free app assists young people in managing behaviors linked to low mood and depression. It utilizes Behavioural Activation Therapy and built-in analytics to track effectiveness, offering a completely anonymous experience.

(22)

free

Know Your Mind & Your Gifts

NeuroMirror

Neurotype discovery (29 patterns)Genius Map of 20 intelligencesGiftedness & Genius Report

Discover your unique cognitive strengths and patterns with this personal growth tool. It offers insights into neurotypes, intelligences, and a symbolic blueprint of your consciousness. Grow with personalized reflections, habit tracking, and an AI companion.

(1)

free

Animi: Emotional Intelligence

Emotion Coach For Alexithymia

Alexithymia test and scoreDetailed emotion identification and loggingEmotion encyclopedia with causes and symptoms

This app helps users understand and manage their emotions, particularly for those with alexithymia. It offers tools to identify, log, and learn about feelings, along with techniques for emotional regulation and communication. Optional premium features provide in-depth courses and AI-enhanced support.

(50)

freemium

Weave Tighter Relationships

Fabriq: Stay in Touch

Prioritize and track relationshipsReminders to reach out consistentlyKeep notes and reflections

This app helps you intentionally nurture your personal relationships. It provides reminders to reach out, allows you to keep notes on interactions, and tracks your connection frequency. Build stronger social habits and invest in the people who matter most.

free with in-app purchases

(164)

Unique: ADHD Planner & Journal

Focus, Habits, Mood Tracker

Focused Lessons for ADHD managementGuided meditation for stress and focusMindfulness courses with CBT techniques

This app offers tools and techniques for managing ADHD and improving mental well-being. It features guided meditation, mindfulness courses, and a mood tracker to help users enhance focus, reduce procrastination, and relieve stress.

free with in-app purchases

(199)