Recommend
Teenagers need this App
A calming app
Bram is nice! He is a cute little guy. The paper background is a good touch. I do wish it would line up a bit with the lines, but still, for what the app is, it’s great!
Free
In-App Purchases
About
This app acts as a personal coach to help you build social confidence by breaking down overwhelming situations into small, manageable actions. It provides specific advice, suggested words, and exit strategies for real-life social scenarios, adapting to your pace and preferences without pressure.
✓Personalized confidence coaching
✓Small, actionable steps for social situations
✓Exact words to use when you freeze
✓Safe ways to exit or reduce social pressure
✓Private tracking of attempts and progress
✓Adaptive support based on your pace
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What's New in Bram
26.7
August 26, 2026
I’m keeping the thread better now. Your challenge stays right where it was created in our conversation, even after we keep talking. I also made the send button easier to spot and smoothed a few rough edges around the page. Small steps still count. I’ll be here for the next one. — Bram
MoreSubscription plans
Bram Monthly
Daily confidence coaching with a 7-day free trial.
$9.991 Month
7 Days trialUser reviews
Developer apps
FAQ
What is Bram's subscription cost?
Bram Monthly costs $9.99 per month. New subscribers may be eligible for a 7-day free trial. Payment is charged to your Apple Account upon confirmation and automatically renews unless canceled at least 24 hours before the current billing period ends.
How do I cancel my Bram subscription?
You can manage or cancel your Bram subscription through your App Store account settings. Deleting the app does not automatically cancel your subscription. Ensure cancellation occurs at least 24 hours before your renewal date.
Does Bram have ads?
No, Bram does not contain advertisements. The app is designed to be a private and focused experience for building confidence.
What devices does Bram support?
Bram is available on iPhone and iPad devices.
What is Bram's age rating?
Bram has an age rating of 17+. This is due to the nature of the content and the self-help focus.
How often is Bram updated?
The latest version of Bram is 26.1, and it was last updated on August 14, 2026. Updates typically include improvements and new features.
Is Bram a substitute for professional therapy?
No, Bram is a confidence-building tool and not a substitute for professional therapy, diagnosis, crisis care, or professional support. It is designed for practical, everyday social challenges.
What makes Bram's approach unique for social anxiety?
Bram focuses on small, actionable steps and provides exact words to use, along with safe exit strategies. It emphasizes that attempts, not just successes, build proof of capability, and it adapts without shame or pressure.