Break : exercices

Break helps you do your Kegel exercises every day, without having to think about it. DISCREET REMINDERS • 1 to 5 reminders a day, at the times you choose • Neutral text on the lock screen ("Take 2 min", "Quick reminder" or your own text) • "Later" button to snooze for 30 minutes GUIDED SESSIONS • An animated circle shows you when to squeeze and when to relax • Vibrations on every squeeze, so you can practice without looking at the screen • Sound or voice guidance that keeps going even when your phone is locked • 10 slow squeezes then 10 quick ones, in 2 to 4 minutes PROGRESS • 4 levels, from 3 to 10-second squeezes • Automatic level-up after 7 successful days • Monthly calendar, daily streak and bonus sessions YOUR DATA STAYS WITH YOU No account, no server, no ads, no tracking. Everything is stored only on your iPhone. Break is a reminder and guidance tool. It does not replace advice from a healthcare professional. If you feel pain or have any doubt, talk to a doctor or physiotherapist.