LAST: Male Training
The Sexual Performance Gym
About
A structured male pelvic-floor training program designed to enhance control, endurance, and confidence. It offers a 12-week program with 125 exercises and guided audio sessions to help users regulate arousal and improve sexual performance. The app provides progress tracking and achievements for a comprehensive training experience.
What's New in LAST
2.0.6
October 7, 2026
We’ve refreshed the subscription screen to make plans easier to compare. We’ve also improved workout startup and fixed bugs.
Subscriptions & In-App Purchases
$69.99
Programa 12 Semanas
Acceso completo al programa.
Developer apps
FAQ
What is LAST?
LAST is a structured male pelvic-floor training program designed to improve control, endurance, and confidence. It offers 125 exercises and guided audio sessions over a 12-week period.
How long are the training sessions in LAST?
Each session in LAST lasts between 5 to 15 minutes, allowing for flexible training without requiring constant screen attention due to guided audio.
Does LAST offer a free trial or free content?
LAST offers free training alongside its full program. Premium access, which unlocks the complete program and maintenance features, is available via weekly or 12-week subscriptions.
How does the subscription for LAST work?
Subscriptions for LAST renew automatically at the end of the chosen period (weekly or 12 weeks) unless cancelled. Users can manage their subscriptions in their App Store account settings.
Is LAST suitable for all men?
LAST is for men who want to train control and endurance with a clear method. However, it is training only and does not replace professional medical advice. Consult a health professional before starting any new exercise program.
What is the age rating for LAST?
LAST has an age rating of 17+, indicating it is intended for mature audiences.
How often is LAST updated?
The latest version of LAST is 2.0.6, and it was last updated on October 7, 2026. This indicates a relatively recent update for the application.
What devices does LAST support?
LAST is supported on iPhone and iPod devices, making it accessible to a wide range of Apple users.
