Best LAST alternatives: apps like LAST: Male Training

Longr: Men's Health Trainer

Evidence-Based Program

Free

This app provides structured, evidence-based exercise programs designed to strengthen the pelvic floor. It offers guided routines, progress tracking, and personalized goals for men looking to improve their health and recovery.

Gym Arc - Gym Workout Planner

by Irem Altunoz

Free

This app creates personalized weekly workout plans based on your goals, experience, and available equipment. It guides you through exercises with HD videos, tracks your progress, and offers features like rest timers and Apple Watch integration.

Endura: Men's Sexual wellness

Kegel Trainer & AI Coach

Free

This AI-powered coaching app helps men build sexual confidence and wellness through structured programs. It offers personalized guidance on stamina, focus, pelvic floor exercises, and breathing techniques, all within a private, self-directed experience.

Fyro - Your Wellness Coach

Workouts, Nutrition, Mind

Free

This comprehensive wellness app guides users through personalized fitness, nutrition, and habit tracking. It offers guided workouts, meal logging, and progress monitoring to help achieve health goals and build lasting routines.

Kegel Prime: Men's Health

Pelvic Floor Muscle Exercises

Free

This app offers guided pelvic floor strengthening exercises for men. It provides personalized training with adjustable difficulty, real-time feedback, and various exercise techniques. Track your progress, unlock motivational content, and improve stamina and core strength.