Longr: Men's Health Trainer
Evidence-Based Program
About
This app provides structured, evidence-based exercise programs designed to strengthen the pelvic floor. It offers guided routines, progress tracking, and personalized goals for men looking to improve their health and recovery.
What's New in Longr
1.1.3
July 29, 2026
GUIDED INTRO VIDEO A short walkthrough now shows you exactly how Longr works before your first session, so you know what to do from day one. 30-DAY MONEY-BACK GUARANTEE Train with confidence. Longr now comes with a 30-day money-back guarantee — follow your program and if it isn't right for you, you're covered. IMPROVED PROGRESS TRACKING We've refined how your sessions and measurements are recorded, so your charts are clearer and your progress is easier to follow over time. Plus performance improvements and bug fixes throughout.
MoreSubscription plans
Longr Access Annual
Gives access to Longr application - Renews annually
Developer apps
FAQ
What is Longr?
Longr is a men's health trainer app that offers structured, evidence-based exercise programs to help build pelvic floor strength. It provides guided routines, progress tracking, and personalized goals for users.
What kind of exercises does Longr offer?
Longr offers structured multi-week training programs based on published research, with guided exercises that include timers, sets, and step-by-step instructions. Programs range from beginner to advanced and adapt as you progress.
How does Longr track progress?
Longr allows you to track your progress with charts and a measurement history. You can see the difference consistency makes and set personalized goals with estimated timelines.
Is my data safe with Longr?
Yes, Longr is designed with privacy in mind. Your data stays on your device, no accounts are required, and no data is shared.
What are the subscription options for Longr?
Longr offers auto-renewing subscriptions for full access. Options include monthly and annual plans, with some annual plans offering a 3-day free trial. Prices range from $6.99 to $29.99 depending on the plan and duration.
How do I cancel my Longr subscription?
You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period.
Is Longr suitable for all fitness levels?
Yes, Longr offers programs that range from beginner to advanced and adapt as you grow. The app is designed to provide a clear path forward for users at various stages of their fitness journey.
Does Longr provide medical advice?
No, Longr is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It is recommended to consult your doctor before beginning any exercise program.