Best Free Exercise Apps For Men Training

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Daily Workouts - Home Fitness

(65K)

subscription

Workout Routines & Exercises

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

(44K)

Kegel Men Exercises | KegelX

Pelvic Floor Coach & Health

Tailored Kegel exercises for menDetailed exercise instructionsCustomizable workout plans

This app offers tailored Kegel exercises for men to strengthen pelvic floor muscles and improve overall health. Users can create custom workout plans, receive reminders, and track their progress with detailed statistics.

(899)

Fitness App: Gym Workout Plan

Exercise tracker, home routine

Full body workout plans3D exercise animationsPersonal workout diary

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

(35K)

Longr: Men's Health Trainer

Evidence-Based Program

Evidence-based exercise programsGuided routines with timersProgress tracking and measurement history

This app provides structured, evidence-based exercise programs designed to strengthen the pelvic floor. It offers guided routines, progress tracking, and personalized goals for men looking to improve their health and recovery.

KegelUp: Kegel Trainer for Men

(45)

subscription

Male Pelvic Floor Training

Guided kegel exercises with animationDaily 5-minute workoutsProgress tracking and achievements

Strengthen your pelvic floor with guided exercises designed for men's health. Improve control, core strength, and awareness with daily 5-minute workouts. Track progress and access men's health insights.

(278)

Fitness AI Gym Workout Planner

Personal Trainer: Muscle Coach

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

(56K)

Kegel Trainer for Men & Core

Boost Stamina & Pelvic Power

Guided Kegel exercisesDaily training sessionsBeginner-friendly programs

This app offers guided Kegel exercises and short daily workouts to strengthen pelvic floor muscles and improve core control. It provides structured training plans and progress tracking for men of all fitness levels, fitting easily into busy schedules.

📊 Productivity

(1)

Home Workout for Men - UpFit

No Equipment Body Exercises

No equipment bodyweight workoutsPersonalized workout plansVideo instructions from fitness coach

This free fitness app offers bodyweight exercises for men to build muscle and lose weight at home. Get personalized workout plans and video guidance from a virtual trainer to achieve your fitness goals without equipment.

(124)

Stamena Kegel Trainer for Men

Male Pelvic Floor Exercises

Kegel and reverse kegel exercisesDetailed exercise instructionsDaily practice reminders

$2.99 | 100% OFF

This app offers guided exercises to improve male sexual stamina and erectile function. It focuses on PC muscle training, including reverse kegels, to enhance ejaculatory control and erection quality. Daily reminders and adjustable difficulty levels support consistent practice.

Remote personal training

Custom workout builderExercise video libraryClient messaging

This platform empowers fitness coaches to streamline client management and deliver personalized training. It offers tools for creating custom workouts, tracking progress, and direct client communication, allowing trainers to focus on coaching.

Fitness Coach - Workout Plan

(35K)

free

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

This app helps personal trainers manage their clients, from initial assessments and workout prescription to feedback and payment collection. It offers AI-powered workout generation, remote client monitoring, and a library of exercise videos. Trainers also gain access to business growth resources.

Client anamnesis and physical evaluationWorkout prescription with detailed parametersAI-powered personalized workout generation

📊 Productivity

(4K)

Workout Tracker, Log & Planner

Gym Exercises & Workouts

Create custom workouts140+ predefined workoutsExercise library with instructions

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

(3.7K)

PFM Trainer : Easy Exercises

Kegel Workouts for Men

Guided exercise programsProgressive training levelsDaily workout reminders

Strengthen your pelvic floor with guided exercises designed for men's health. Improve bladder control, enhance performance, and build core stability with personalized programs. Achieve lasting results with daily routines that fit your lifestyle.

(11)

Kegel Gym: Men's Health Coach

Male Pelvic Floor Coach

5-minute daily workoutsPelvic floor muscle strengtheningImproved stamina

This app offers men a 5-minute daily workout program to strengthen pelvic floor muscles. It aims to improve stamina, sensation, and overall intimate health and vitality through science-backed exercises.

(172)

Mr Kegel: Men's Health Trainer

Male Pelvic Floor Exercises

Personalized exercise plansStep-by-step instructions with animationsDaily challenges and progress tracking

This app provides personalized Kegel exercise programs for men to strengthen pelvic floor muscles. It offers step-by-step instructions, progress tracking, and daily challenges to improve bladder control, reduce incontinence, and boost confidence.

(28)