Best Free Exercise Apps For Men Training

4.8😊(281K ratings)

FreeAds

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

Gymshark Training and Fitness by Gymshark Ltd

Training App

Strong Contender

4.8😊(15K ratings)

FreeAds

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This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

👍 Easy to navigate and find exercises
👍 Visually pleasing app
👍 Ability to create custom exercises
👍 Variety of pre-made workouts
👍 Helpful video demonstrations
👍 Ability to track progress and personal bests
👍 Completely free app with no ads
👍 Motivating and encouraging trainers
👍 Extensive exercise library
👍 Seamless workout tracking

Room to Improve

🐛 Logging out issues causing data loss
🐛 Glitchy timer and screen freezing
🐛 Inability to edit previous workout data
🐛 Lack of equipment-specific filtering
🐛 Difficulty finding and accessing saved workouts
🐛 Inconsistent weight tracking between workouts
🐛 Lack of Apple Watch integration

Home Workout for Men by ABISHKKING LIMITED.

AI Fitness, Workout Planner

Worth Considering

Fitness App: Gym Workout Plan

4.9😊(9.3K ratings)

FreeIn-App Purchases

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

What We Love

👍 Effective workouts
💡 Variety of exercises and intensity levels
🚀 Free to use with no ads or subscriptions
🚀 Customizable workouts
👍 Helpful instructions and demonstrations
👍 Tracks progress and metrics

Room to Improve

🐛 Occasional bugs and glitches
🔋 Workouts may not be challenging enough for some users
👎 Paid version required for additional features
👎 Limited equipment options

More Free Exercise Apps For Men Training apps to explore

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Full body workout plans3D exercise animationsPersonal workout diary

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Kegel Men Exercises | KegelX

Pelvic Floor Coach & Health

Tailored Kegel exercises for menDetailed exercise instructionsCustomizable workout plans

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Fitness AI Gym Workout Planner

Personal Trainer: Muscle Coach

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options

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Daily Workouts - Home Fitness

Workout Routines & Exercises

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups

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Longr: Men's Health Trainer

Evidence-Based Program

Evidence-based exercise programsGuided routines with timersProgress tracking and measurement history

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Home Workout for Men - UpFit

No Equipment Body Exercises

No equipment bodyweight workoutsPersonalized workout plansVideo instructions from fitness coach

This free fitness app offers bodyweight exercises for men to build muscle and lose weight at home. Get personalized workout plans and video guidance from a virtual trainer to achieve your fitness goals without equipment.

(131)

Home Fitness Coach: FitCoach

Daily Workouts for Weight Loss

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Remote personal training

Custom workout builderExercise video libraryClient messaging

This platform empowers fitness coaches to streamline client management and deliver personalized training. It offers tools for creating custom workouts, tracking progress, and direct client communication, allowing trainers to focus on coaching.

The Coach For Him: Kegel Fit

(35K)

free

Men's Health, Pelvic Floor

Personalized wellness programsPhysical strength and endurance trainingPelvic floor exercises

This app offers personalized wellness programs for men, focusing on physical strength, energy, and healthy habits. It provides structured routines, expert guidance, and educational content to help users build confidence and improve overall well-being.

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KegelUp: Kegel Trainer for Men

Five Minutes. Real Strength.

Guided kegel exercises with animationDaily 5-minute workoutsProgress tracking and achievements

Strengthen your pelvic floor with guided exercises designed for men's health. Improve control, core strength, and awareness with daily 5-minute workouts. Track progress and access men's health insights.

(277)

Stamena Kegel Trainer for Men

Male Pelvic Floor Exercises

Kegel and reverse kegel exercisesDetailed exercise instructionsDaily practice reminders

This app offers guided exercises to improve male sexual stamina and erectile function. It focuses on PC muscle training, including reverse kegels, to enhance ejaculatory control and erection quality. Daily reminders and adjustable difficulty levels support consistent practice.

Fitness Coach - Workout Plan

(2.8K)

freemium

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

(73K)

Fitness & Bodybuilding Pro

Exercises and Workouts

Pre-set workout plansDetailed exercise descriptionsHigh-quality photo and video guidance

This app offers pre-set workout plans for various fitness goals, including bodybuilding and strength training. It provides detailed exercise guidance with photos and videos, a workout journal, and performance tracking to help users build healthy habits and improve their fitness.

This app helps personal trainers manage their clients, from initial assessments and workout prescription to feedback and payment collection. It offers AI-powered workout generation, remote client monitoring, and a library of exercise videos. Trainers also gain access to business growth resources.

Client anamnesis and physical evaluationWorkout prescription with detailed parametersAI-powered personalized workout generation

📊 Productivity

(4K)

Daily Ab Workout - Abs & Core

Six Pack Belly Fitness Trainer

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

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Lose Weight for Men at Home

Weight Loss, Lose Belly Fat

Effective fat-burning workoutsLose belly fat and man boobs30-day weight loss plan

This app offers effective at-home workouts designed for men to burn fat, lose weight, and build muscle without equipment. It features customizable routines, low-impact options, and progress tracking to help users achieve their fitness goals.

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Home Workout - No Equipments

Bodyweight Fitness & Training

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

(122K)