BreakFree Safeliz

PLEASE NOTE: A BREAKFREE ACCOUNT IS REQUIRED TO ACCESS THIS APPLICATION. If you are ready to begin your transformation, contact us at info@educacionysalud.es, and we will provide personalized assistance to set up your account. Bring Lifestyle Medicine into your home with a program meticulously designed by professionals. BREAKFREE is more than just an exercise tool; it is your comprehensive platform for building life-changing habits. We support you every step of the way to ensure healthy living becomes your new reality, focusing on the fundamental pillars of well-being: Training and Movement: Access over 2,000 exercises with 3D demonstrations and personalized plans, ranging from strength training to flexibility. Conscious Nutrition: Utilize tools to monitor your dietary intake and foster a healthy relationship with food. Sleep Hygiene and Rest: Benefit from professional tracking and guidelines to optimize your recovery and daily energy levels. Biometric Monitoring: Record your weight and body metrics to observe the continuous improvement of your internal health. Mindset and Motivation: Stay driven with over 150 achievement badges and challenges designed to keep you focused on your objectives. Synchronize your routines and wellness plans to train at home or in the gym, maintaining a detailed record of your progress at all times. This app serves as your personal health specialist, providing professional rigor and the necessary structure to consolidate a fulfilling and lasting lifestyle. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.