Breath Keep

Breath Keep is a calm breathing practice companion for focus, relaxation, sleep preparation, and everyday resets. Choose natural observation, balanced breathing, calming 4-6 breathing, focus breathing, or box breathing. Practice with visual guidance, pure sound, spoken cues, or a combination that fits your surroundings. Audio sessions can continue while your screen is locked. Follow your completed sessions and mindful minutes, set gentle reminders, and optionally save completed practices to Apple Health. A built-in learning section explains breathing mechanics, pacing, and practical safety guidance. Breath Keep is designed for general wellness. Stop if you feel dizzy or uncomfortable, and return to normal breathing.