腕能 - 压力睡眠健康监测与冥想助手

腕能 - 压力睡眠健康监测与冥想助手

by 辉 王

28 ratings
26 reviews
$0.99 Free
In-App Purchases

Lowest price: Free 8 months ago (-100%)


Price history


Details

  • Released
  • Updated
  • April 25, 2023
  • March 10, 2026

Features

腕能 - 压力睡眠健康监测与冥想助手 screenshot #1 for iPhone
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腕能 - 压力睡眠健康监测与冥想助手 screenshot #10 for iPhone
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About

This app combines Eastern aesthetics with modern sports and psychological science to offer a holistic approach to well-being. It visualizes your health data through intuitive interfaces and provides tools for stress management, sleep analysis, focus, and load management. Prioritizing user privacy, it offers a personalized journey to regain control of your mind and body.

Biofeedback visualization for stress levels
Long-term health trend analysis
Stress heatmap and HRV tracking
Sleep structure analysis
Focus and habit-building tools
Professional training load management
Physiological age estimation
Show original description

What's New in 腕能

4.1

March 10, 2026

- 增加今日海报 - 优化了一些已知问题

Subscription plans

年度会员

年度会员

$6.991 Year
Price Updates
August 14, 2026$6.99
April 15, 2026$7.99
February 20, 2026$19.99
How to cancel 腕能 subscription ⁉️
2

In-App Purchases

$6.99

终身会员

终身会员

Events

Read more about 春季 21 天压力修复挑战

春季 21 天压力修复挑战

身体电量与压力监测,限时开启全能健康管理与专业运动追踪。

Mar 19, 2026 Apr 9, 2026

User reviews

非常好,非常准确。功能实用。

实时更新数据,能随时联动。别的软件没有的功能都齐全。

更新之后会员没了

在 app store 上点击更新之后需要我输入苹果 id 发现并非本人 id 只能卸载重新下载 下载完成后发现会员没了这怎么办啊

好的东西,就应该支持它

真心五星好评!🌟
腕能真的是我无意间挖到的宝藏APP,太好用了!搭配Apple Watch简直绝配,能清楚看到自己的睡眠质量、HRV和日常压力变化。
平时上班压力大,里面的呼吸训练、冥想功能特别治愈,没事放松几分钟整个人都舒缓了。
界面干净舒服,画风很温柔,没有乱七八糟的广告,也不会强制推送。最加分的是隐私做得很好,不用登录,数据都存在本地,用着特别安心。
功能做得很实在,不花里胡哨,简简单单专注身心健康,能看出来开发者特别用心。已经长期在用了,体验感满分,必须五星支持!

腕能有提醒功能吗?

产品功能很全,也很好用。就是我找了好久没找到提醒功能。有的时候突然就发现压力过载了,但是压力过载的时候并没有提醒我。完全靠自己去查看app或者手表才能发现。如果没有提醒功能,希望开发一下。最后希望腕能越来越好,真的是个不错的软件。

实时压力建议改善

首页 today 中的实时压力模块不够直观清晰,压力柱状图可以再加深一点颜色,其他完美(¯▽¯)👍

Developer apps

FAQ

What is 腕能's primary focus?

腕能 focuses on holistic health management by integrating psychological and sports science with Eastern aesthetics. It aims to help users visualize their health data, manage stress, improve sleep, and optimize cognitive and physical performance.

How does 腕能 visualize health data?

Instead of just numbers, 腕能 uses dynamic visualizations like an 'aura' for real-time stress, stress heatmaps, and metaphoric gardens to represent your health status. This approach is based on research showing that visual feedback can be more effective in reducing anxiety.

Does 腕能 offer long-term health insights?

Yes, 腕能 emphasizes long-term trends over single data points. It tracks metrics like HRV and resting heart rate over days and weeks, and analyzes sleep structure to provide a deeper understanding of your body's baseline and recovery quality.

What kind of training management does 腕能 provide?

腕能 offers professional-grade training load management using the ACWR model to help users avoid injury and train optimally. It also estimates physiological age based on VO2 max and resting heart rate, and includes gait retraining features.

Is my health data private with 腕能?

Yes, 腕能 prioritizes user privacy with an 'ultimate privacy' core highlight. It features a no-account system, no cloud uploads, and all health data is stored locally, ensuring your information remains yours alone.

What are the subscription options for 腕能?

腕能 offers a monthly membership for $0.99 per month and an annual membership for $7.99 per year, providing access to premium features and content.

How often is 腕能 updated?

The app was last updated on March 10, 2026, indicating ongoing development and support. The latest version available is 4.1.

What devices does 腕能 support?

腕能 is available on both Apple Watch and iPhone, allowing users to monitor their health and wellness across their preferred devices.