方便好用很可爱
xhh来的🫡 之前也有试过不同的类似产品，感觉这个真的很清晰好用不臃肿，手表上查看也很方便
好用啊
功能很全
太牛了，功能很全也好用
手表终于可以添加离线的音乐的电子书了，这个软件同时具备了多个功能，直接解决了我的痛点
无深色模式
请求增加深浅色模式自适应切换
整体体验不错
赶上活动，领取了会员，感谢开发者，软件ui设计很好看，目前唯一遗憾的是还不支持小组件
$0.99 Free
In-App Purchases
Lowest price: Free 7 months ago (-100%)
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About
This app combines Eastern aesthetics with modern sports and psychological science to offer a holistic approach to well-being. It visualizes your health data through intuitive interfaces and provides tools for stress management, sleep analysis, focus, and load management. Prioritizing user privacy, it offers a personalized journey to regain control of your mind and body.
✓Biofeedback visualization for stress levels
✓Long-term health trend analysis
✓Stress heatmap and HRV tracking
✓Sleep structure analysis
✓Focus and habit-building tools
✓Professional training load management
✓Physiological age estimation
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What's New in 腕能
4.1
March 10, 2026
- 增加今日海报 - 优化了一些已知问题
Subscription plans
年度会员
年度会员
$6.991 Year
Price Updates
May 28, 2026→$6.99
April 15, 2026→$7.99
February 20, 2026→$19.99
5
In-App Purchases
$6.99
终身会员
终身会员
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FAQ
What is 腕能's primary focus?
腕能 focuses on holistic health management by integrating psychological and sports science with Eastern aesthetics. It aims to help users visualize their health data, manage stress, improve sleep, and optimize cognitive and physical performance.
How does 腕能 visualize health data?
Instead of just numbers, 腕能 uses dynamic visualizations like an 'aura' for real-time stress, stress heatmaps, and metaphoric gardens to represent your health status. This approach is based on research showing that visual feedback can be more effective in reducing anxiety.
Does 腕能 offer long-term health insights?
Yes, 腕能 emphasizes long-term trends over single data points. It tracks metrics like HRV and resting heart rate over days and weeks, and analyzes sleep structure to provide a deeper understanding of your body's baseline and recovery quality.
What kind of training management does 腕能 provide?
腕能 offers professional-grade training load management using the ACWR model to help users avoid injury and train optimally. It also estimates physiological age based on VO2 max and resting heart rate, and includes gait retraining features.
Is my health data private with 腕能?
Yes, 腕能 prioritizes user privacy with an 'ultimate privacy' core highlight. It features a no-account system, no cloud uploads, and all health data is stored locally, ensuring your information remains yours alone.
What are the subscription options for 腕能?
腕能 offers a monthly membership for $0.99 per month and an annual membership for $7.99 per year, providing access to premium features and content.
How often is 腕能 updated?
The app was last updated on March 10, 2026, indicating ongoing development and support. The latest version available is 4.1.
What devices does 腕能 support?
腕能 is available on both Apple Watch and iPhone, allowing users to monitor their health and wellness across their preferred devices.