This app monitors your sleep patterns without requiring a wearable device. It offers a variety of soothing sounds, music, and podcasts to help you fall asleep, and provides detailed sleep reports upon waking. Premium features unlock full playback and advanced sound options.
1.8.3
November 3, 2026
Discover the new Sound Library, with piano and rain music organized into collections. Find collections and tracks you have listened to more easily. Enjoy refreshed album artwork, with English covers in international versions.
MoreUnlock all premium soundscapes, AI sleep analysis, etc.
Sleep Island is ad-free, allowing for an uninterrupted sleep experience. This means you won't encounter any advertisements while using the app for tracking or listening to sounds.
Sleep Island Premium is available through a monthly subscription for $2.99 or a yearly subscription for $19.99. The yearly plan includes a 7-day free trial.
Yes, Sleep Island can track your sleep independently using just your iPhone. While Apple Watch integration is optional and can sync additional data, it is not required for basic sleep monitoring.
Sleep Island offers a vast library including six colors of noise, nature sounds like rain and ocean waves, various music genres, ASMR, bedtime stories, audiobooks, and immersive video scenes.
The app provides sleep estimates including onset, wake-up times, awakenings, and estimated stages, along with a sleep score and multi-night trends. It is designed for personal insight, not medical diagnosis.
Yes, you can search Apple Podcasts and add RSS feeds to listen to bedtime stories, meditations, and other content. The app supports resuming podcasts from where you stopped.
Sleep Island is compatible with iPhone, iPad, and Apple Watch, offering a seamless experience across your Apple devices for sleep tracking and sound management.
The latest version of Sleep Island is 1.8.3, and it was last updated on November 3, 2026. Updates typically bring improvements to features and performance.
