Access a vast library of yoga, mobility, and breathwork videos led by certified instructors. Explore structured programs, curated collections, and live community gatherings to enhance your physical and mental well-being.
1.390.11
December 15, 2025
Thanks for choosing Breathe and Flow Yoga! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
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The app offers over 1000 high-quality videos covering yoga, mobility, breathwork, meditation, movement, and lifestyle. New exclusive content is added multiple times each month, ensuring a constantly evolving library for users.
Membership provides unlimited access to all videos, full programs like 'Yoga for BJJ' and '30 Days of Mindfulness', curated collections for specific goals, monthly live satsang video gatherings with Q&A, and an ad-free experience of the complete YouTube library.
The app offers a flexible membership where users choose a price that feels right, with all tiers unlocking full access. Users can change plans anytime and cancel when needed, with no hidden fees. Monthly or annual plans are available, with a discount for the annual option.
The platform is led by Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified instructors. They blend various yoga styles, functional movement, and mindfulness philosophy into their teaching.
Yes, the app features curated collections tailored to various goals such as 'Yoga for Complete Beginners', 'Stress Relief and Nervous System Reset', and 'Holistic Strength and High-Intensity Training', as well as full programs designed for specific disciplines or routines.
