Man Flow Yoga.

Man Flow Yoga.

Yoga Fitness for Men

215 ratings
86 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

This app offers fitness-focused yoga routines designed for men, with over 350 workouts and 40 programs. It provides instructional videos with modifications for beginners and those with less flexibility, aiming to improve strength and mobility.

350+ exclusive workouts
40+ programs and challenges
Wellness and tutorial videos
HD videos with professional audio
Calendar and accountability features
Download/offline access
Smart TV casting
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What users say

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What's New in Man Flow Yoga.

3.34.0

June 23, 2026

Bug fixes and performance improvements!

Subscription plans

Man Flow Yoga Monthly

Man Flow Yoga Monthly

$29.991 Month
7 Days trial
How to cancel Man Flow Yoga. subscription ⁉️

User reviews

Ever improving fitness partner

Started a yoga journey during covid when the gym was closed and although I enjoyed it, I found the general YouTube yoga slightly unsuitable. After research I ended up giving Man Flow Yoga a ray and now a member for five years.

The app itself has been an evolution and is now in a much better state than the version when I started but the content is 11/10 for those willing to give it invest the time.
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Daddy IS a Rolling Stone

Finding MFY was a godsend for me; I was at a low point and wanted something to help me out. This app and especially Dean were -are!- a tremendous way to find calm, seize the day again and integrating the routines as complementary to my weightlifting and improving our sexual health has been life-changing. I don't usually give app reviews but this one, men out there (especially as we age), is literally an awesome and helpful guide to be a better me (or you, mate?).
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Meets you where you are

The MFY app is user-friendly and makes scheduling workout time ahead of time easy. The program has been very helpful for me because the stretches make a difference to my back issues.

Changed my life

MFY has changed my life over the past 3 years. Excellent yoga instruction for men. This app has the library of workouts, calendar feature, community (like private FB), and links to purchase merchandise. Easy to use as has what one needs.

If You Are A Guy

I have been weight training for 50 years. Add in years of sports and overall abuse of the body and I am a beat up 62 year old man. Enter MFY! After one year following Dean and other trainers, my knees and back are much better. I feel a different, deeper strength than ever before. The mind, body link is amazing. No chants, or middle eastern mysticism just good healthy workouts.

I feel blessed to have found this program. The trainers are amazing, the customer service is top notch. The technical support is very responsive. If you are a guy, you have to give this program a try.
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User experience

🐞

Reported Bugs

2 issues

Signup process doesn't clearly display pricing before charging

Bug

App attempts to charge without explicit confirmation on payment page

Bug

Requested Features

2 requests

More robust app features compared to competitors

Feature

Enhanced onboarding for new users

Feature

FAQ

What is Man Flow Yoga?

Man Flow Yoga is a fitness-focused yoga app designed specifically for men. It provides access to over 350 exclusive workouts, 40+ structured programs and challenges, and hundreds of wellness and tutorial videos. The content is geared towards men's fitness goals, aiming to improve strength, mobility, and overall well-being.

What are the key features of the app?

Key features include a large library of exclusive workouts and programs, instructional videos with modifications for beginners and inflexible individuals, HD video and audio quality, the ability to cast to Smart TVs, calendar and accountability features with workout scheduling and reminders, and offline access to downloaded content.

How much does Man Flow Yoga cost?

Man Flow Yoga offers two subscription options: a monthly plan for $29.99 USD per month or an annual plan for $199.99 USD per year. Pricing may vary by location and is confirmed before purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current billing period.

Can I use Man Flow Yoga on my TV?

Yes, the app allows you to easily cast workouts and videos to your Smart TV directly from your phone. This feature enables you to enjoy the HD videos with professional audio on a larger screen for a more immersive experience.

Who is this app best suited for?

This app is best suited for men who are interested in yoga for fitness. It caters to beginners and those who may be inflexible, offering modifications and instruction to help users feel better, move better, and get stronger. It's ideal for individuals looking for structured workout plans and accountability.