Golf and Office is better
The exercises and stretches are well balanced, and have clearly helped me on the golf course and in the office. I mentioned Office because much of what I do is sitting. My posture is better and I’m feeling muscles looseness I haven’t in quite some time. It’s definitely helped my golf swing as my motions are more fluid. Consistency is the key with this program.
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Best exercise app!
This is a great exercise app! Reasonably priced, it is affordable with great clear instructions. Even if you don’t play golf, it’s a well rounded exercise program for all ages. I’m nearly mid 60’s, started out reasonably fit with a history of some yoga and Pilates but as a golfer, I wanted to be stronger to improve my golf and avoid injuries so this app was the perfect addition to my weekly fitness schedule. I don’t like gyms and prefer to do my workout when it suits me and when I have time so I love this app!
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Fantastic strengthening and stretching app
Hitting the ball further and more consistent!
Good program
I didn’t realize how stiff I was and this program I feel has helped. Im 73 years old and stagnant on the course. I don’t expect a huge improvement but my mobility and strength have improved. I highly recommend this program
Great program
I’ve been using the app for a few months now. As a “not so young” golfer I wanted to improve my flexibility. I can definitely tell a difference. I love that there isn’t a lot of jumping around/cardio type moves. I enjoy the strength and stretching workouts.
