Excellent for undoing years of bad postural habits
These exercises have been quite revolutionary for me, as I’ve realised it’s about small consistent habits over time that get results
I definitely have noticed my body slipping back if I have skipped a couple of days
I like that it’s not exhausting. I like the focus on the muscles that matter
I will continue to do these routines most days as I can feel the benefit
I definitely have noticed my body slipping back if I have skipped a couple of days
I like that it’s not exhausting. I like the focus on the muscles that matter
I will continue to do these routines most days as I can feel the benefit
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Good but…
It’s helped with reducing back pain but many videos have glitches.. some worse than others.
I have let their support know.
I have let their support know.
Best app out there
I’ve tried many core/hip apps. This is the best. Why?
1. One week of onboarding. And if you don’t feel ready then, do another week
2. Sequence of movements gets the body going
3. Demonstrations and focus on lower back safety is excellent
Enjoy
1. One week of onboarding. And if you don’t feel ready then, do another week
2. Sequence of movements gets the body going
3. Demonstrations and focus on lower back safety is excellent
Enjoy
Effective PT for Cheap
Everything about this program is perfect. The exercises don’t use equipment, the timeframe of each video is appropriate for busy people, the movements are effective, and all in a structured, step-wise program. It’s perfect. I feel so much better after one 15-minute video and my body appreciates the movements during the videos as well. Very freeing for people who live in the anti-ergonomic modern world.
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I can tell the difference!
LOTS of stretches and exercises. I like that they are short and efficient .
