Excellent for undoing years of bad postural habits
These exercises have been quite revolutionary for me, as I’ve realised it’s about small consistent habits over time that get results
I definitely have noticed my body slipping back if I have skipped a couple of days
I like that it’s not exhausting. I like the focus on the muscles that matter
I will continue to do these routines most days as I can feel the benefit
I definitely have noticed my body slipping back if I have skipped a couple of days
I like that it’s not exhausting. I like the focus on the muscles that matter
I will continue to do these routines most days as I can feel the benefit
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Good but…
It’s helped with reducing back pain but many videos have glitches.. some worse than others.
I have let their support know.
I have let their support know.
Best app out there
I’ve tried many core/hip apps. This is the best. Why?
1. One week of onboarding. And if you don’t feel ready then, do another week
2. Sequence of movements gets the body going
3. Demonstrations and focus on lower back safety is excellent
Enjoy
1. One week of onboarding. And if you don’t feel ready then, do another week
2. Sequence of movements gets the body going
3. Demonstrations and focus on lower back safety is excellent
Enjoy
Effective PT for Cheap
Everything about this program is perfect. The exercises don’t use equipment, the timeframe of each video is appropriate for busy people, the movements are effective, and all in a structured, step-wise program. It’s perfect. I feel so much better after one 15-minute video and my body appreciates the movements during the videos as well. Very freeing for people who live in the anti-ergonomic modern world.
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I can tell the difference!
LOTS of stretches and exercises. I like that they are short and efficient .
Wish I started sooner
I am fairly active but always seem to have back and neck issues. I’ve had them for years and just wrote it off as my “normal”. I’ve been using this app for just a few weeks but it has made such a difference already. I would highly recommend giving it a try- I think you will find it just as beneficial as I have!
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ReverseSit
An excellent daily stretching programme, different programmes to do.
Whenitworks!
Multiple failures with video freezing and audio drop outs at halfway mark. Support has been no assistance. Reduced quality of video and still no complete recording.
Excellent
This app has helped to ease pain in my hip and pelvis from too much sitting. The exercises are easy to and build flexibility, mobility and strength through the whole body. I use the app daily.
The perfect daily movement motivator
Can’t thank the creators enough for taking the time to make this app. I’m a tattoo artist who has sat for a job for almost 20 years and as a result have had some very severe issues with my neck and other parts of my body. No amount of physio, chiro, massage etc was helping me, and I had landed at my last resort being surgery on multiple herniated discs that were pushing into my spinal cord. As a last ditch effort, I started to do cryo therapy in conjunction with stretching daily with help from the routines in this app. In just a week or 2, I started noticing improvements in my pain levels as well as flexibility and general ability to move. I’ve kept at it daily, or twice daily for a month straight, then paused my Cryo sessions and have continued for a few months now on this app, and I’m a different person. Almost zero pain in my neck and a massive improvement in my posture, flexibility and strength, as well as some noticeable visual improvements in my body. This really is the perfect app for people who sit for a living. Nothing is extreme or super time consuming, just short daily stretching routines that are explained clearly and efficiently. It’s much easier to hold yourself accountable when all you to need to make time for is a 10-15 minute routine that is ready to go in the app at any time. I would recommend anyone who lacks movement to try this app. Start at the beginning and ease in, and I promise you will not regret it.
Thanks again.
Thanks again.
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Just what my Physiotherapist Recommends
Easy to follow all the exercises my Physio recommends but better than trying to do on my own. Love this program
👍
Great app for keeping a basic stretching and strength training routine going, especially while away from home. All exercises can be done in your hotel room.
Exceptional
This app has changed my life. I have mobility issues and spend far too much time seated. After using it for months, I have much less pain, more flexibility and am now starting the strength training section.
The makers of the app are really responsive. I saw a number of people asking for strength training to be added and I was delighted to see it appear soon after.
I would definitely recommend it.
The makers of the app are really responsive. I saw a number of people asking for strength training to be added and I was delighted to see it appear soon after.
I would definitely recommend it.
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Highly effective
I’ve had chronic back issues for years and started seeing a physio who was helpful but only really gave me a handful of exercises and helped get me some core strength back. What I really liked about reverse sit was that there are tonnes of stretches that focus on all different parts of the body and I felt the difference after a few days on the app.
Thank you so much!
Thank you so much!
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Best thing for my pain
I have tried so many things to help with sciatica pain due to a sitting job and this has helped the best!! I am so grateful I gave this a shot.
Decreased back and hip pain!
I constantly come back to this program whenever my back and hips get tight! It’s gentle and effective!!
Very useful
Excellent app that has helped me significantly with low back pain. I sit at my desk and in my car for hours a day and doing the stretches on this app daily has been very helpful.
Can’t even access?
I downloaded this app and tried to create an account. It’s not letting me and goving the message “invalid email.” It’s my email address, correctly typed, the one I’ve used for 20yrs. Oh well 🤷🏻♀️
Wish I Had 20 Years Ago
After the trial which I was impressed with, I’ve been following this most days for the past 2-3 weeks. Gotta say, after a working lifetime of sitting all day most days, this has helped quite a bit. I still have a lot of undo, but feel better, and looser overall. Also stronger in areas that were unknowingly very weak, and I work out fairly regularly as well.
Plan on getting a full year next time around and making part of daily routine.
Plan on getting a full year next time around and making part of daily routine.
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Love it
I am a guitarist and music producer. If I’m not sitting at my desk recording or working on other things, I’m driving long hours in the car. As a result, I have developed nerve problems in my right shoulder, arm, neck, and hand. I keep it at bay doing dynamic exercises, but I have been wanting to add more stretches to my daily routine.
Let me tell you, this is the perfect app! I love the pacing, I love the way she explains each movement; it makes it so easy to follow along and the modules are the perfect length! If anything, sometimes I wish they were longer because it feels so good!
I have only been doing it a couple days and am already reaping some benefits. I can’t wait to feel where I’m at in a month, 3 months, 6 months, etc.
Thank you for making this app! I hope you get many more subscribers and downloads.
Let me tell you, this is the perfect app! I love the pacing, I love the way she explains each movement; it makes it so easy to follow along and the modules are the perfect length! If anything, sometimes I wish they were longer because it feels so good!
I have only been doing it a couple days and am already reaping some benefits. I can’t wait to feel where I’m at in a month, 3 months, 6 months, etc.
Thank you for making this app! I hope you get many more subscribers and downloads.
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