Easy and effective
Loving using the variety of different strength, mobility, warm up etc. all feel to be making a difference - thank you!
Excellent distribution of exercises
This is definitely the best workout app I have seen for triathletes. The stretching loosens up what the training tightens and the strength training is on point for the needs of a triathlete.
A great addition to aerobic training
Using this consistently has made a great difference to my training. I have particularly benefited from combining the mobility and the strength programs.
Amazing
Simple, effective, straight to the point. Thanks.
Best Mobility Workouts for Injury Prevention and Recovery
I went from not being able to run 3 miles without knee pain to a sub-2 hour half marathon, pain-free in a couple months. Since then, mobility training with DT has been an essential part of my routine.
