FORM Swim

FORM Swim

A Game-Changing Way to Swim

3.5K ratings
177 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 2, 2019
  • September 15, 2026

Features

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About

This app acts as an underwater coach, providing real-time visual feedback through smart goggles to improve swimming technique and performance. It offers guided workouts, open water navigation, and detailed post-swim analysis, syncing data with popular fitness platforms.

Real-time in-goggle coaching
Open water digital compass
Guided pool workouts
Workout generation from text
Comprehensive swim metric analysis
Automatic data syncing
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What users say

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+1

What's New in FORM Swim

3.23.0

September 15, 2026

• Bug fixes and performance optimizations

Subscription plans

FORM Membership

$119.001 Year
1 Month trial
How to cancel FORM Swim subscription ⁉️

Events

Read more about FORM, Now More Fluid

FORM, Now More Fluid

Powered by Liquid Glass.

Mar 13, 2026 Mar 31, 2026

Read more about Introducing: Script

Introducing: Script

Instantly generate workouts from text or a photo

Oct 28, 2024 Nov 27, 2024

User reviews

Great Company Support

I had some issues and their support team were extremely responsive and worked with me. Overall these goggles are a keeper, and the App subscription will appeal to many people. What is great is that the app in sync with your goggles gives you a workout recommendation where you can just jump in the pool and start immediately, on top of accessing your coach (subscription) or other saved workouts.
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Response from developer

Thank you for your comments. Premium includes personalized, dynamic plans and workouts and coaching in the app and goggles. Real-time metrics like heart rate are part of the core features and do not require a subscription.

Makes Swimming fun again!

I bought these to give my laps a boost! It sure did. Goggles fit and don’t leak and the smart goggle features are wonderful especially the built in workouts! Great job with this product!

Brilliant Tech, but Demoralizing for Older Swimmers

As a lifelong, active competitive swimmer now training at 80 years old, I bought these smart goggles the second I saw them in Dubai. Physically and technically, they are a masterpiece. My individual stroke metrics—like head pitch and roll—consistently score between 70 and 90.However, FORM’s overall "Form Score" has a massive blind spot: it does not account for age-based pacing metrics. At 80, my 50-yard freestyle pace has naturally gone from 45 seconds to 1:15. Because the algorithm treats a senior masters swimmer the same as a 25-year-old, my overall score is permanently stuck in the 20s. It is incredibly ego-deflating to finish a highly efficient, excellent workout—especially while recently recovering from surgery—only to be insulted by an unyielding algorithm.Building an age-adjusted baseline into fitness software is basic data science. I have formally escalated this issue through FORM’s product support channels twice over the past year. While the support team was highly professional and promised to pass the feedback up the ladder, the engineering team has failed to act. FORM is an otherwise highly likable, innovative Canadian company—please update your software so that older athletes who swim hard can feel motivated, not penalized, by your metrics.
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モチベーションが上がる

有料プラン未加入なのにアプリのデザインや使いやすさから見るととても良い。
毎回、トレーニング後、多くのデータや統計を確認できて高いモチベーションを維持するにはとても良い。
ただ、場合によってゴーグルの同期後、データが若干ずれるから5つ星付けれない。

Response from developer

フィードバックありがとうございます。データの問題について、まだご連絡いただいていない場合は、support@formswim.comまでお問い合わせください。

App to Garmin issues

Love the goggles, but wish the connectivity for GPS to garmin watches worked better. My Venu 4 won’t connect.

User experience

🐞

Reported Bugs

3 issues

Timer and distance tracking inconsistencies

Bug

App crashes and freezes

Bug

Unreliable heart rate monitoring

Bug

Requested Features

5 requests

Ability to create custom workouts

Feature

Integration with other fitness platforms (e.g. Garmin, Apple Health)

Feature

Open water swim distance tracking without GPS

Feature

Current lap time display during swim

Feature

Export data for long-term analysis

Feature

FAQ

What does the FORM Swim app do?

The FORM Swim app works with FORM Smart Swim goggles to provide real-time visual feedback and coaching underwater. It helps improve swimming technique, offers guided workouts, and analyzes your performance after each swim. The app also includes features for open water swimming and can generate workouts from text.

What are the key features of the FORM Swim app?

Key features include HEADCOACH™ for real-time in-goggle technique coaching, SWIMSTRAIGHT™ for open water navigation, GUIDED WORKOUTS for pool sessions, and SCRIPT™ for instantly generating workouts from text. It also offers comprehensive metric analysis and automatic syncing with popular fitness platforms.

How much does the FORM Swim app cost?

The FORM Swim app itself is free to download and use. However, it requires the FORM Smart Swim 1 or Smart Swim 2 Goggles to function. There may be in-app purchases available for additional features or content.

What devices is the FORM Swim app compatible with?

The FORM Swim app is designed to work with the FORM Smart Swim 1 and Smart Swim 2 Goggles. It can also connect with supported Apple Watch or Garmin smartwatches for GPS-based metrics in open water. Your swim data can be automatically synced with platforms like Strava, TrainingPeaks, and Apple Health.

Who would benefit from using the FORM Swim app?

Swimmers of all levels, from beginners looking to improve their technique to experienced athletes training for triathlons, can benefit from this app. It's particularly useful for those who want detailed performance analysis and real-time guidance to optimize their training sessions.