Great app for cyclists
I love working out with this app. I am amazed how much stronger I felt after just a few weeks. I enjoy the challenges that are offered periodically. I give Dynamic Cyclist App a 5 star rating.
Great Single Leg Workout
Imbalances can cause injury, this program provides some great single leg workouts. The mobility programming is a lot of rotational exercises which can help prevent back pain. Strength program seems to be 2-3 sets of 10, so it would be difficult to get injured. 3 months of Advanced Programming and 3 months of Winter Programming gets you 6 months of programming. It would be nice if there was 12 months.
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Gute Videos aber kein Strava Sync möglich
Sehr gute Programme aber seit 4 Monaten keine Stravasynchronisierung mehr möglich und auch keine Updates vom Support auf Software- oder Kommunikationsebene…bin enttäuscht und werde mein Abo nach 2 Jahren nicht verlängern..Schade.
All You Need
Excellent resource for cycling. As a yoga practitioner and teacher of over twenty years, I approve and appreciate everything offered here.
Not for the feint of heart
If you aren’t in great shape, aren’t that flexible, don’t have great balance, have never done yoga, can’t plank for 45 seconds or more, can’t change yoga positions like a ninja, this isn’t the program for you. This goes too hard, too fast, and too technical for anyone other than someone who is already doing yoga or Pilates. There is no slow ramp up. Sure, they have a one week “intro” which gives some basics. But there is no feedback, no way to tell the app to ease up. You need to search for what you want. Not very intuitive, very broad categories to start with and poor descriptions of what to expect. I’m going to stick with it because I can see the benefits down the road, hopefully. But after a little over a week, I’m in pain in places I don’t think I should be, and mostly this program makes me want to ride less, because rather than complementing the riding, it is wearing me down to where my body hurts and I’m dying. And that’s just from the intro course.
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