TrainerRoad

TrainerRoad

Cycling Training App

21K ratings
653 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 17, 2014
  • July 13, 2026

Features

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About

This app offers intelligent cycling and triathlon training plans that adapt to your performance, schedule, and goals. It provides daily workout recommendations, instant analysis, and over 3,000 structured workouts to help you become a faster cyclist.

Adaptive Training plans
Daily workout recommendations
Progression Levels
100+ training plans
3,000+ structured workouts
Interactive Training Calendar
Indoor/outdoor training
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What users say

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+1

What's New in TrainerRoad

2026.27.0

July 13, 2026

• Various under-the-hood improvements.

Subscription plans

TrainerRoad Standard

Standard

$21.991 Month
How to cancel TrainerRoad subscription ⁉️

User reviews

Getting faster with TR

I’ve used TrainerRoad for a few years. When I’m on the plan and stick to it, I always improve. The new AI feature is awesome and a great motivator to stick to the plan. It adapts to your schedule, outdoor rides, events… whatever life throws at you. TR Podcast is also a fantastic resource. Highly recommend!
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Get fit, get fast

Just do the work. It’s that easy

Great Idea, poor execution and customer service

I have been on this app for just about a month. It routinely has issues, workouts don’t show up on iPhone or iPad, the Apple Watch integration for outdoor rides literally doesn’t work half the time.
When contacting customer service, the response is: oh yeah we know there is an issue, other people have reported them too but our app also is on Android and Windows too!
Oh nice so I paid $300 so you could tell the app doesn’t work on Apple products sometimes? That’s the solution?
I will be filing a complaint with Apple separately but please don’t waste your money if you intend to use this indoor or outdoor on iPhone, iPad or Apple Watch.
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Fails to load after update

Love the app and what you guys do. But seems like the latest update may have caused the app to load very slowly and that’s when it even does at all on my iPhone. I think my phone may have updated iOS recently as well so maybe it’s that, but either way thought I’d pass on that somethings up with app loading and it just started a couple days ago on my iPhone. I have not done the may 7 TR update or the latest iOS update on my iPad and it loads normally.
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Blank/Black Screen

TR has always been a bit slow to load but for a couple of days now it has become much worse, to the point that the app simply won’t open on iPhone 14. All I get is a blank/Black screen and I can’t get any further. Was working well otherwise.

User experience

🐞

Reported Bugs

2 issues

Devices not always picked up

Bug

Power spikes to twice FTP

Bug

Requested Features

2 requests

Apple TV support

Feature

Better integration with Apple Health

Feature

FAQ

What does TrainerRoad do?

TrainerRoad provides intelligent cycling and triathlon training plans that adapt to your individual performance, schedule, and goals. It offers daily workout recommendations, instant analysis, and a vast library of structured workouts to help users become faster cyclists.

What are the key features of TrainerRoad?

Key features include Adaptive Training plans that personalize your workouts, daily recommendations from TrainNow, Progression Levels to measure fitness, over 100 training plans for various cycling disciplines, more than 3,000 structured workouts, an interactive training calendar, and the ability to train indoors or outdoors.

How much does TrainerRoad cost?

TrainerRoad offers auto-renewing subscriptions at $21.99 per month or $209.99 per year. You can manage your subscription and turn off auto-renewal through your iTunes Account Settings after purchase.

What devices are compatible with TrainerRoad?

TrainerRoad is compatible with a wide range of devices, including iPhones (4s and newer) and iPads (Mini, Air, Pro). It supports over 200 compatible devices for power-based training. You can check specific equipment compatibility on their website using their Equipment Checker.

Who is TrainerRoad for?

This app is designed for cyclists and triathletes who want to improve their speed and endurance. It's particularly beneficial for those seeking a structured, adaptive training program that feels like having a personal coach without the high cost.