TrainerRoad

TrainerRoad

Cycling Training App

21K ratings
656 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 17, 2014
  • July 30, 2026

Features

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About

This app offers intelligent cycling and triathlon training plans that adapt to your performance, schedule, and goals. It provides daily workout recommendations, instant analysis, and over 3,000 structured workouts to help you become a faster cyclist.

Adaptive Training plans
Daily workout recommendations
Progression Levels
100+ training plans
3,000+ structured workouts
Interactive Training Calendar
Indoor/outdoor training
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What users say

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What's New in TrainerRoad

2026.29.1

July 30, 2026

• Various under-the-hood improvements.

Subscription plans

TrainerRoad Standard

Standard

$21.991 Month
How to cancel TrainerRoad subscription ⁉️

User reviews

New AI system needs work

I’ve been a user for 5 years and greatly advanced my fitness to top amateur levels in BC. I’ve also learned a lot about the science and methods of training along the way. And it’s clear that the new AI system needs some work. It erroneously analyzes outdoor workouts and correspondingly the detections/predictions yo-yo around. That’s annoying and distracting, but not that big a deal. The real problem with all that is that it then picks the WRONG workout for you - the complete opposite of what they claim. The app and system are great, but I will save my money unless they can get this resolved. I recently started self coaching again with freely available AI tool support, and I’ve unlocked the fitness the TR AI was keeping from me for the past 6 months. So I’ll save the $300CAD per year from TR and put it towards something more productive for my goals for now.

If you’re a beginner, it’s a great place to start and learn about training. But if you’re advanced at training, I’d suggest to go elsewhere with your money and more importantly your time.
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AI not for everyone

The workout player is polished and the workout library is huge. The support team does their best to support a somewhat flawed product.

Unfortunately the latest overhaul of the app is heavily AI-focused, and it’s simply not ready for prime time. The team may get there eventually, but the current struggles are eerily familiar to the long wait for Adaptive Training to properly account for outdoor rides. The new AI was supposed to be the solution to that, but it still goes off the rails way too often.

The workarounds amount to adjusting your FTP to where you think it should be and choosing workouts that feel right. So if the workout library and player are worth the price, TR makes sense. Otherwise, probably not.
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Getting faster with TR

I’ve used TrainerRoad for a few years. When I’m on the plan and stick to it, I always improve. The new AI feature is awesome and a great motivator to stick to the plan. It adapts to your schedule, outdoor rides, events… whatever life throws at you. TR Podcast is also a fantastic resource. Highly recommend!
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Use it or lose it

Ich bin ein Masters Fahrer aus NRW Deutschland und verwende TR seit einiger Zeit um mich besser auf meine Radrennen vorzubereiten und auch einfach den ÜBERBLICK zu behalten.
Der Kalender ist hervorragend und der Kundenservice ist herausragend. Die antworten immer und helfen einem. Gute Arbeit machen die.
Du musst natürlich etwas mitdenken, und natürlich trainieren, klar.
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Get fit, get fast

Just do the work. It’s that easy

User experience

🐞

Reported Bugs

2 issues

Devices not always picked up

Bug

Power spikes to twice FTP

Bug

Requested Features

2 requests

Apple TV support

Feature

Better integration with Apple Health

Feature

FAQ

What does TrainerRoad do?

TrainerRoad provides intelligent cycling and triathlon training plans that adapt to your individual performance, schedule, and goals. It offers daily workout recommendations, instant analysis, and a vast library of structured workouts to help users become faster cyclists.

What are the key features of TrainerRoad?

Key features include Adaptive Training plans that personalize your workouts, daily recommendations from TrainNow, Progression Levels to measure fitness, over 100 training plans for various cycling disciplines, more than 3,000 structured workouts, an interactive training calendar, and the ability to train indoors or outdoors.

How much does TrainerRoad cost?

TrainerRoad offers auto-renewing subscriptions at $21.99 per month or $209.99 per year. You can manage your subscription and turn off auto-renewal through your iTunes Account Settings after purchase.

What devices are compatible with TrainerRoad?

TrainerRoad is compatible with a wide range of devices, including iPhones (4s and newer) and iPads (Mini, Air, Pro). It supports over 200 compatible devices for power-based training. You can check specific equipment compatibility on their website using their Equipment Checker.

Who is TrainerRoad for?

This app is designed for cyclists and triathletes who want to improve their speed and endurance. It's particularly beneficial for those seeking a structured, adaptive training program that feels like having a personal coach without the high cost.