TrainerRoad

TrainerRoad

Cycling Training App

21K ratings
662 reviews
Free
In-App Purchases

Details

Released
November 17, 2014
Updated
October 26, 2026

Features

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About

This app offers intelligent cycling and triathlon training plans that adapt to your performance, schedule, and goals. It provides daily workout recommendations, instant analysis, and over 3,000 structured workouts to help you become a faster cyclist.

✓Adaptive Training plans
✓Daily workout recommendations
✓Progression Levels
✓100+ training plans
✓3,000+ structured workouts
✓Interactive Training Calendar
✓Indoor/outdoor training
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What users say about TrainerRoad

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+1

What's New in TrainerRoad

2026.42.1

October 26, 2026

• Various under-the-hood improvements.

2

Subscriptions & In-App Purchases

TrainerRoad Standard

Standard

$21.991 Month
How to cancel TrainerRoad subscription ⁉️

User reviews

The best

Having tried almost every cycling training app, this is, in my opinion, the best. It’s core strength is the speed and consistency with which you can be training. At first it seems to have none of the graphical beauty of Zwift or Training Peaks Virtual and similar apps, but this is a major strength. Bluetooth connectivity is flawless and I rarely have a session problem. I tend to not use it outdoors preferring the Magic Buckets concept at Xert, but for indoor training this is hard to beat for overall fitness improvement.
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Excellent training app

Excellent alternative to coach if you just don’t have time. Fits in with a busy work/life schedule.
Note: TR does not know demands of specific local races unlike a human coach

A Review After Many Years

I have used TrainerRoad now for around four years. I have seen my FTP climb from 200 to 325 during that time. The improvement has been incredible! TrainerRoad has continued to improve the app with new features, and it keeps getting better and better. Above all, my favorite thing about TrainerRoad is that it prescribes the right workout every time. Not too hard. Not too easy. Just right. The result is that you get faster year by year. I cannot rate this app high enough!
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Weird modals

They do a pop up for “let us show you how to do this” and there is no way to dismiss it. Jokes. Poor UI. I guess it’s also vibe coded now.

New Ai is failing riders

I’ve had TR for many years. It has been amazing. However the newest update with all the ai features is terrible for me. I train so I can ride outside. So in the summer I rarely ride indoors on a training ride. This year I started strong in the spring and have improved all year. My home climb went from 3:59 to 2:29. TR says my ftp has dropped nearly 50w in the same time. I tried a training ride because of rain and there was no point it was so easy. Please add an option to go back to the old system. I’m sure if your goal is training and you don’t care if you ride outside this system would be better. Unfortunately I’ll be looking at other training platforms for this winter so I don’t have to waste weeks telling the ai my workouts are too easy.
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User experience

🐞

Reported Bugs

2 issues

Devices not always picked up

Bug

Power spikes to twice FTP

Bug
✨

Requested Features

2 requests

Apple TV support

Feature

Better integration with Apple Health

Feature

FAQ

What does TrainerRoad do?

TrainerRoad provides intelligent cycling and triathlon training plans that adapt to your individual performance, schedule, and goals. It offers daily workout recommendations, instant analysis, and a vast library of structured workouts to help users become faster cyclists.

What are the key features of TrainerRoad?

Key features include Adaptive Training plans that personalize your workouts, daily recommendations from TrainNow, Progression Levels to measure fitness, over 100 training plans for various cycling disciplines, more than 3,000 structured workouts, an interactive training calendar, and the ability to train indoors or outdoors.

How much does TrainerRoad cost?

TrainerRoad offers auto-renewing subscriptions at $21.99 per month or $209.99 per year. You can manage your subscription and turn off auto-renewal through your iTunes Account Settings after purchase.

What devices are compatible with TrainerRoad?

TrainerRoad is compatible with a wide range of devices, including iPhones (4s and newer) and iPads (Mini, Air, Pro). It supports over 200 compatible devices for power-based training. You can check specific equipment compatibility on their website using their Equipment Checker.

Who is TrainerRoad for?

This app is designed for cyclists and triathletes who want to improve their speed and endurance. It's particularly beneficial for those seeking a structured, adaptive training program that feels like having a personal coach without the high cost.