Best Free Cycling App Training

225+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Looking for free free cycling app training apps? 20 of our 225+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Free Cycling App Training

TrainingPeaks: Plan Train Lift#1

TrainingPeaks: Plan Train Lift by Peaksware, LLC

Triathlon, Cycling, Running
Editor's Choice
💪 Health & Fitness
4.7😐(13K ratings)
FreeIn-App Purchases
#96in Health & Fitness
TrainingPeaks: Plan Train Lift screenshot 1
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TrainingPeaks: Plan Train Lift screenshot 5

This app offers a comprehensive platform for athletes and coaches to plan, track, and analyze training for endurance sports and strength building. It provides flexible scheduling, actionable insights, and integrated strength training to optimize performance and durability.

What We Love

  • 🚀 Great training tool
  • 📊 Comprehensive data and analytics
  • 🤝 Seamless integration with other apps
  • 🗓️ Useful for planning and tracking training

Room to Improve

  • 🐛 Buggy and unstable app experience
  • 🤔 Complicated and not very user-friendly
  • 💰 Expensive subscription model
Tacx Training™#2

Tacx Training™ by Garmin International

Outdoor cycling indoors
Strong Contender
💪 Health & Fitness
4.6😐(16K ratings)
Free
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Transform indoor cycling into immersive outdoor experiences. Connect to a smart trainer to simulate real-world terrain and track performance data. Enjoy virtual rides, challenges, and sync with other devices for comprehensive training.

What We Love

  • 🚀 Great workout software
  • 🚀 Excellent video quality and variety
  • 🚀 Seamless integration with Garmin
  • 👍 Easy to use

Room to Improve

  • 🐛 Frequent connection issues
  • 🐛 Buggy and unreliable app
  • 🐛 Crashes during rides
Gymshark Training and Fitness#3

Gymshark Training and Fitness by Gymshark Ltd

Training App
Worth Considering
💪 Health & Fitness
4.9😊(13K ratings)
FreeAds
Gymshark Training and Fitness screenshot 1
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This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

  • 👍 Easy to navigate and find exercises
  • 👍 Visually pleasing app
  • 👍 Ability to create custom exercises
  • 👍 Variety of pre-made workouts

Room to Improve

  • 🐛 Logging out issues causing data loss
  • 🐛 Glitchy timer and screen freezing
  • 🐛 Inability to edit previous workout data

More Free Cycling App Training apps to explore

4
JOIN Cycling Coach App
JOIN Cycling Coach App
JOIN Cycling Coach App
Flexible Bike Fitness Training
Free

This app offers personalized and dynamic training plans for cyclists and runners, adapting to your availability and performance. It includes over 400 workouts, integrates with various sensors and platforms, and provides detailed performance analysis.

Personalized dynamic training plansOver 400 cycling and running workoutsWorkout Player with sensor integration
💪 Health & Fitness
(331)
free with in-app purchases
5
Zones for Training
Zones for Training
Zones for Training
Heart Rate Zone Training
Free

This app helps you optimize your workouts by monitoring exercise intensity and visualizing it through heart rate zones. It supports over 70 workout types and provides detailed insights into your performance, all accessible on your Apple Watch and iPhone.

Real-time exercise intensity and heart rate monitoringTime spent in four heart rate zonesTotal workout dashboard from Apple Health
💪 Health & Fitness
(19K)
free with in-app purchases
6
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Workout App & Distance Tracker
Free

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route
💪 Health & Fitness
(413K)
free with in-app purchases
7
Indoor Cycling Workout
Indoor Cycling Workout
Indoor Cycling Workout
Spin Bike Exercise App
Free

Transform your health with guided indoor cycling routines designed for stationary bikes. Choose a workout plan to meet your fitness goals, whether it's building strength, losing weight, or improving general fitness. Get coached through workouts and track your progress.

Guided workout routinesActivity tracking (heart rate, calories, distance)Audio workout coaching
💪 Health & Fitness
(192)
free with in-app purchases
8
Stages Cycling
Stages Cycling
Stages Cycling
Track, train, manage & explore
Free

Configure and manage your Stages cycling computer, smart bike, and power meter. Customize rider metrics, data screens, and bike settings. Track rides, analyze performance, and connect with popular fitness apps for seamless data sharing.

Configure Stages Dash GPS computerManage Stages SB20 smart bike gearingPair with Stages products and sensors
💪 Health & Fitness
(112)
free
9
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
💪 Health & Fitness
(18K)
ad-supported
10
TeamBuildr Training
TeamBuildr Training
TeamBuildr Training
by TeamBuildr LLC
Free

This app provides structured strength and conditioning programs for coaches and athletes. It allows for program management, progress tracking, and in-app communication. Users can record workout data, view detailed sessions, and sync with wearable devices.

Structured strength and conditioning programsAthlete progress trackingIn-app chat and communication
💪 Health & Fitness
(254)
free
11
Map My Ride With GPS Tracker
Map My Ride With GPS Tracker
Map My Ride With GPS Tracker
Plan & Track Cycling Routes
Free

This app helps cyclists track their rides, analyze performance, and discover new routes. It offers GPS logging, real-time stats, and integration with popular wearables and fitness platforms. Users can also connect with a community of cyclists for motivation and challenges.

GPS ride loggingPerformance stats analysisRoute discovery and saving
💪 Health & Fitness
(246K)
free with in-app purchases
12
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Suivez vos activités sportives
Free

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

Record 50+ sport typesAI-powered workout insightsRoute discovery and creation
💪 Health & Fitness
(363K)
free with in-app purchases
13
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness à la maison, gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(60K)
ad-supported
14
Zwift Companion
Zwift Companion
Zwift Companion
Make Zwifting more fun.
Free

Enhance your virtual cycling experience with a companion app that acts as a remote control for your rides. Plan workouts, discover events, connect with other cyclists, and track your progress. Adjust trainer resistance, send messages, and view rider stats in real-time.

Remote control for virtual ridesEvent discovery and planningIn-ride communication and control
💪 Health & Fitness
(27K)
free with in-app purchases
15
Ride with GPS: Bike Navigation
Ride with GPS: Bike Navigation
Ride with GPS: Bike Navigation
Plan, Navigate, & Live Track
Free

Plan, navigate, and record your cycling adventures with advanced features like turn-by-turn voice navigation, offline maps, and live tracking. Discover new routes from a global community and analyze your performance with detailed metrics.

Turn-by-turn voice navigationOffline mapsRoute planner
💪 Health & Fitness
(33K)
free with in-app purchases
16
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Customized training plansSeamless run syncingHolistic running support
💪 Health & Fitness
(31K)
free with in-app purchases
17
Relive: Hike & Ride Memories
Relive: Hike & Ride Memories
Relive: Hike & Ride Memories
3D videos & activity tracking
Free

Create engaging 3D video stories of your outdoor adventures like running, cycling, or hiking. Automatically generate videos from your tracked activities, add photos and music, and share your experiences with friends.

3D video creationActivity tracking integrationPhoto and music additions
💪 Health & Fitness
(69K)
free with in-app purchases
18
SoulCycle: Indoor Cycling
SoulCycle: Indoor Cycling
SoulCycle: Indoor Cycling
Find a class. Book your bike.
Free

Discover and book indoor cycling classes with renowned instructors and curated playlists. Track your performance by syncing with Apple Health and shop the latest retail collection. Stay updated on studio news and exclusive drops.

Find classes by city, studio, instructorBook and purchase classesSync workout data with Apple Health
💪 Health & Fitness
(89K)
free with in-app purchases
19
Final Surge
Final Surge
Final Surge
Running, Cycling & Triathlon
Free

This app helps endurance athletes, runners, cyclists, and triathletes manage their training. It offers features for planning, tracking workouts, and communicating with coaches or teams. Premium subscriptions unlock advanced analytics and tools.

Dark Theme & Custom IconsDynamic Font & NavigationCalendar Date Range & Labels
💪 Health & Fitness
(117)
free with in-app purchases
20
icTrainer: Indoor Cycling App
icTrainer: Indoor Cycling App
icTrainer: Indoor Cycling App
Bike Workout, Exercise Tracker
Free

This comprehensive indoor cycling app transforms your bike into a full training partner. It offers personalized training plans, realistic virtual routes, and detailed performance tracking for all fitness levels. Enhance your home workouts with structured sessions, HIIT, and cross-training options.

Personalized training plansWorkout builderLive data tracking
💪 Health & Fitness
(18)
free with in-app purchases