Does what it says on the tin
I love this app. With all the confusing info out there about strength and flexibility it’s very hard to get some sort of consistency that you know will benefit. Influencers all touting the one key exercise that will make your cycling better. We all know there are no quick fixes but if you aren’t an expert it’s hard to know how to move forward. This is why I love this app. It’s done all the hard thinking for you. Is it clever? Does it have beautiful shiny bells and whistles. No. But it doesn’t need to. My strength is definitely improving and more importantly, my lower back which was a constant source of agitation has stabilised.
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Great App
Keeping me away from the Physio, I’d highly recommend it, my lower back pain has vastly reduced
Suits me
As a lifetime non stretcher I decided to give this a go to try and free up my 53 year old ex cyclists body. No silly impossible stretches that just irritate you because you can’t do them.No silly jargon terms that you don’t understand. Just a pretty short, daily routine, well explained and demonstrated, and plenty of additional stuff if you desire more.
Reasonable price I’d say, and weirdly….(for me as a lifetime non stretcher) kind of addictive, especially now after just over 3 weeks I can feel it working. I want more!! I
Thank you DC esp Alisha. Calm and excellent descriptions to get perfect form 🙏
Reasonable price I’d say, and weirdly….(for me as a lifetime non stretcher) kind of addictive, especially now after just over 3 weeks I can feel it working. I want more!! I
Thank you DC esp Alisha. Calm and excellent descriptions to get perfect form 🙏
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Beyond my expectations!!
This program has been great for motivating me to stay focused on my flexibility and has more than surprised me with positive results in strength too. The instruction is well done with great technical prompts to engage the right muscles in the right way!! The diversity of content and structure of the programming is remarkable! This has already paid for itself several times over by preventing injuries and physio visits. Many benefits to prevent injury across many different sports!
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Great exercise program
Wide variety, good pacing, effective
Great App. Great Support. Great Content.
Update 2: these folks at Dynamic Cyclist are so true to their mission and know exactly what they have to do to excel. And excel they do. No upselling and hyped up pseudo value, occasional extra challenges that help with learning and good education and programs overall. This app is a gift and worth every penny.
Updated review: just to say I love what these folks have done even more, as I progress through month 9 of using this app. Appreciate the responsive customer service too.
Original review: After about 20 years of cycling and the same repetitive motions I was having neck and shoulder pains and my core needed help and my leg muscles were stiff, etc. I gave the app a try and was instantly impressed. I needed more time to figure it into my routines so I contacted support. They were great and worked with me. After a month my body had changed, I could feel the strength gains in my legs and hips and this is an app I actually use and benefit from daily. My yoga son is loving the stretch exercises too and every time I stretch he comes down and joins in. I’ve also recommended the app to my brother as well. He was struggling to get to the gym. Hope it works well for him too.
Updated review: just to say I love what these folks have done even more, as I progress through month 9 of using this app. Appreciate the responsive customer service too.
Original review: After about 20 years of cycling and the same repetitive motions I was having neck and shoulder pains and my core needed help and my leg muscles were stiff, etc. I gave the app a try and was instantly impressed. I needed more time to figure it into my routines so I contacted support. They were great and worked with me. After a month my body had changed, I could feel the strength gains in my legs and hips and this is an app I actually use and benefit from daily. My yoga son is loving the stretch exercises too and every time I stretch he comes down and joins in. I’ve also recommended the app to my brother as well. He was struggling to get to the gym. Hope it works well for him too.
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Cheaper than the physio
I’m not a bot and this has been transformative. Elegantly simple and just what I needed after years of back issues.
Happy so far
Just doing short low back routine. 4 weeks in and happy with program. Not as aggressive as I’d prefer but I add a couple extra exercises each time
Perfect
I know every time I do any of the routines that I benefit and it is up to me but the variation and progression keeps me motivated via results. The new pre-ride warm ups are excellent. All sessions are easy on your schedule and the community challenges motivating. I love it and highly recommend it
Strength and Flexibility
For the last six months I have been using the Dynamic Cyclist daily and have significantly increased my strength and flexibility, both on and off the bike.
The coaching staff at DC is amazing, the moves are well described verbally and perfectly demonstrated.
Thanks!!!
The coaching staff at DC is amazing, the moves are well described verbally and perfectly demonstrated.
Thanks!!!
Perfect mix of stretches
I tried a few other apps and websites but this was the best for me.
A perfect balance of stretches that help get the mobility back day by day.
The exercises are easy to follow and perform.
Love it!
A perfect balance of stretches that help get the mobility back day by day.
The exercises are easy to follow and perform.
Love it!
A must have
Been cycling for years and no injuries! This program helps a lot
Great variety of sessions delivering results!
I have loved using the challenges and rehab programmes delivered by the Dynamic Cycling app. I feel stronger and have an endless supply of rehab programmes to cater for my (many) niggles.
Helped me with flexibility and strength
The workouts have helped me to avoid back trouble (that was plaguing my biking and running for many years) - the improved flexibility and strengthening of my core and lower back has been very evident. I also enjoy the smaller targeted challenges/workouts, and I mix them up with my regular workouts.
Great program
Love the daily stretching routines and the strength training program. I do feel stronger on the bike even after just a few months.
14 day training
Great start
Changed my life
As a desk worker, the daily stretching has helped me so much. This is part of my evening routine to help me wind down but also work on flexibility. The routines are slightly different each day which creates some variety and some familiarity making it easy to make a daily habit. Minimal equipment is needed. Over several months I have seen an increase in range of motion and feel more ready for all kinds of fitness activities.
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Tight hip flexors
Rides were somewhat painful, but after the ride, I could barely walk. The stretches and strength training more evenly distributed the pain, more all of the hip area began to loosen up and the pain gradually subsided after 5 months. I just went for a 50 mile road ride and no pain either during or after the ride. The hip flexors are loosened up and strengthened and all other supporting muscles have balanced my hips.
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Well done
Great platform, short session but effective.
Really like and i do not regret my submission.
Really like and i do not regret my submission.
Easy to use and very effective.
The length of each session makes it very easy to find time daily. The exercises are simple to follow, varied, not aggressive on the body and have a noticeable effect.
I look forward to doing them each day.
I look forward to doing them each day.
