Strength and Flexibility
For the last six months I have been using the Dynamic Cyclist daily and have significantly increased my strength and flexibility, both on and off the bike.
The coaching staff at DC is amazing, the moves are well described verbally and perfectly demonstrated.
Thanks!!!
The coaching staff at DC is amazing, the moves are well described verbally and perfectly demonstrated.
Thanks!!!
Perfect mix of stretches
I tried a few other apps and websites but this was the best for me.
A perfect balance of stretches that help get the mobility back day by day.
The exercises are easy to follow and perform.
Love it!
A perfect balance of stretches that help get the mobility back day by day.
The exercises are easy to follow and perform.
Love it!
A must have
Been cycling for years and no injuries! This program helps a lot
Great variety of sessions delivering results!
I have loved using the challenges and rehab programmes delivered by the Dynamic Cycling app. I feel stronger and have an endless supply of rehab programmes to cater for my (many) niggles.
Helped me with flexibility and strength
The workouts have helped me to avoid back trouble (that was plaguing my biking and running for many years) - the improved flexibility and strengthening of my core and lower back has been very evident. I also enjoy the smaller targeted challenges/workouts, and I mix them up with my regular workouts.
Great program
Love the daily stretching routines and the strength training program. I do feel stronger on the bike even after just a few months.
14 day training
Great start
Changed my life
As a desk worker, the daily stretching has helped me so much. This is part of my evening routine to help me wind down but also work on flexibility. The routines are slightly different each day which creates some variety and some familiarity making it easy to make a daily habit. Minimal equipment is needed. Over several months I have seen an increase in range of motion and feel more ready for all kinds of fitness activities.
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Tight hip flexors
Rides were somewhat painful, but after the ride, I could barely walk. The stretches and strength training more evenly distributed the pain, more all of the hip area began to loosen up and the pain gradually subsided after 5 months. I just went for a 50 mile road ride and no pain either during or after the ride. The hip flexors are loosened up and strengthened and all other supporting muscles have balanced my hips.
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Well done
Great platform, short session but effective.
Really like and i do not regret my submission.
Really like and i do not regret my submission.
Easy to use and very effective.
The length of each session makes it very easy to find time daily. The exercises are simple to follow, varied, not aggressive on the body and have a noticeable effect.
I look forward to doing them each day.
I look forward to doing them each day.
Great experience so far!
I’ve found Dynamic Cyclist’s programming has been very helpful with mobility and building strength to support my cycling. Great benefits at an affordable price point!
Spot On & Diverse
Wowza! This is exactly what cyclists need: training plans, nutrition tips, injury prevention, mobility and strength at varying levels depending upon experience. The videos are outstanding: clear concise instructions, diagrams of what muscles are targeted and a checklist of where the body should be in a position. The app is super well organized and easy to find info. Once a video is viewed, it is marked as completed. So easy to keep track of what has been done.
The team keep in touch and respond to questions promptly.
This is a one stop shop!
The team keep in touch and respond to questions promptly.
This is a one stop shop!
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Great App
I always hated to do strength and mobility training but with this app it’s really okay doing it. There are so many different trainings that you’ll never do the same things.
Phenomenal content
Been using this for months now. The focused rehabs are top tier and the content/structure is absolutely perfect. Some of the best $ I’ve spent this year.
Saved my knees and back
Using app regularly for 3+ years, knee and back pain are gone. Able to ride pain free again.
And so Begins the Journey
A bad back, right hip and right knee pain, I made the recon to have my first proper bike fit. As part of that professional process it identified that my right glute was much smaller than the left despite that leg being my dominant one, this has led to the shortening of that leg. The fitter highly recommended Dynamic Cyclist, and despite having subscribed 6 months previously, I’d never used it; what a waste…. And so begins my journey to recovery of my health and mindset. First session completed and enjoyed, I look forward to tomorrow!!
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Three months in and still going
Nice little segments of stretching and moving that fit easily into the day
Love!
As a man of a certain age who’s keen on cycling but forever neglected stretching and mobiluty, this is great. Workouts are just long enough, plenty of variety and very easy to follow. The AirPlay streaming is a massive help too, way better on the big telly
Can ride with less pain
Great daily programs that are easy to follow.
