DDP Yoga Fitness & Motivation

DDP Yoga Fitness & Motivation

Best Rated Low Impact Workout

15K ratings
651 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

This app offers a low-impact fitness program combining yoga, rehab therapy, and calisthenics. It provides a variety of workouts, motivational content, progress tracking, and healthy recipes. Designed for all fitness levels, it aims to improve strength, flexibility, and reduce pain without high-impact movements.

Low-impact workouts
Yoga, rehab, and calisthenics fusion
Workouts for limited mobility
Prenatal and kids' workouts
Live-streamed workouts
Progress tracking
Healthy recipes
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What users say

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What's New in DDP Yoga Fitness & Motivation

2.0.1

June 29, 2026

This update brings new ways to stay motivated, smoother workout features, and a long list of fixes and updates from your feedback. New & Improved - Play your own music during in-app workout videos - Edit the name of your custom workouts - Custom workouts now count toward your Streak - Streak now earns when you reach 60% of a workout - Downloaded Workouts are always one tap away, even when you're online - Added a loading indicator when adding a workout Fixes - Points now match everywhere — Streak Widget, Scorecard, and Leaderboard stay in sync - Streaks, birthday messages, and graphs now follow your local time zone - Improved Heart rate Bluetooth and Apple Watch monitoring - Watch workouts (including custom ones) log and sync updates - Prize points update after earning or redeeming - Cleaner charts, updated order of Progress Photos, and many more polish fixes Keep the DDP Streak alive!

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Subscription plans

Digital Subscription

This subscription will enable users to access DDP's library of online and digital content, from workouts to motivational videos.

$34.991 Month
How to cancel DDP Yoga Fitness & Motivation subscription ⁉️

User reviews

Veteran rehab

I have been using the DDP yoga fitness and motivation system for over 12 years. Dallas has definitely made my life better. Thank you for sharing the method and system. They gave you back your health. My back used to really bother me now. It only bothers me when I don’t do the system! Do the system. Do DDP yoga fitness & motivation daily!
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Life changer

Fantastic whether you’re young, old, overweight, post-menopausal. Workouts are rated by difficulty. Instructors are easy to follow. DDP is very entertaining and motivating. If you follow DDP’s program and recommendations, you will get REAL results! I use HR monitor. DDPY is definitely worth it!

Life changing!

Greatest thing I’ve ever found. Truly life changing! Arthritis, two degenerate vertebrae, spinal stenosis, can barely move most days, and painful numbness from shoulders to toes. This program has been the only thing making me better. Doctors, surgery, and drugs don’t even come close to the relief I’m getting with this program.
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Love the new UX

Really good upgrade of the app. Easy to use and clean.

Best workout program I’ve ever done.

After 13 years of using DDPY it has helped me both physically and mentally. I don’t think I’d be able to still move the way I do at almost 55 years of age without it.

Developer apps

User experience

🐞

Reported Bugs

2 issues

Login screen issues

Bug

Workout tracking not always reliable

Bug

Requested Features

2 requests

Portrait mode for browsing and logging

Feature

More meal/recipe options

Feature

FAQ

What is DDP Yoga Fitness & Motivation?

DDP Yoga Fitness & Motivation is a revolutionary fitness program that combines yoga positions, sports rehab therapy, calisthenics, and dynamic resistance for a complete workout. It requires no running, jumping, or lifting, making it accessible for various fitness levels and physical conditions.

What kind of workouts does the app offer?

The app offers a wide range of workouts, including the original DDP YOGA routines, DDPY REBUILD programs for limited mobility (bed and chair workouts), workouts for kids, and prenatal workouts. It also features weekly live-streamed sessions with Diamond Dallas Page.

How much does DDP Yoga Fitness & Motivation cost?

The app operates on a subscription model, offering a 7-day free trial for exercise tracking. Full access to the content library requires a recurring subscription fee, with options for one month, three months, or one year memberships.

What are the benefits of using this app?

This app helps users lose weight, build strength, increase flexibility, and reduce pain. It provides a motivational tool with progress tracking, a vast library of workouts, nutritional tips, recipes, and inspiring stories from the DDP YOGA community.

Is this app suitable for people with injuries or limited mobility?

Yes, the app is specifically designed to be low-impact and includes DDPY REBUILD programs and workouts tailored for individuals with limited mobility, such as bed workouts and chair workouts. It was developed by Diamond Dallas Page after a severe back injury.