Breathe & Meditate: Calm Sleep

Breathe & Meditate: Calm Sleep

Stress,Anxiety & Mental Health

1 ratings
2 reviews
Free
In-App Purchases

Details

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About

Fall asleep faster with guided breathing and meditation exercises designed to reduce stress and anxiety. Features AI personalization, Apple Health integration, and offline access to core content. Enjoy stunning visuals and science-backed techniques for improved focus and sleep quality.

Guided breathing exercises
AI-powered personalization
Apple Health integration
Offline core features
4K visual meditation
Sleep stories
Mood tracking
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What's New in Breathe & Meditate

4.0

July 1, 2026

New Video Scenes • Meditate to three beautiful new backdrops: Ocean Drift, Vinyl Sunset, and Color Flow Meditation. Every scene now adapts to how you hold your device, filling the screen in both portrait and landscape with a smooth, seamless transition. A More Immersive Session • Your background scene now flows uninterrupted. Pause or stop, and only the sound and breathing guide respond, so the calm on screen never breaks. Cleaner, Calmer Settings • Refined controls, clearer options, and on-screen text that stays readable over any scene. Thank you for practicing with us.

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Subscription plans

Meditation 4K Premium

1 Year Premium Access

$19.991 Year
3 Days trial
How to cancel Breathe & Meditate subscription ⁉️
3

In-App Purchases

$29.99

Meditation 4K Premium

Premium Lifetime

Events

Read more about Quick Meditation

Quick Meditation

5-min stress relief with Dynamic Island breathing

Nov 11, 2025 Dec 12, 2025

User reviews

Must have app

Great app, helps to calm down using breathing techniques

Truly Helps Reduce Stress

A beautifully designed meditation app for Mac that transforms your workspace into a calm and mindful environment. With soothing visuals and immersive soundscapes, it helps reduce stress and improve focus. The intuitive interface makes it easy to start a quick session or enjoy a longer mindful break. Highly recommended for anyone seeking peace and balance during their day.
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Response from developer

Hi, We’re really glad to hear the app is helping you create a calmer, more focused workspace. That balance between soothing visuals, immersive sound, and a simple interface is exactly what we’re aiming for. It’s great to know it fits naturally into your day, whether for a quick reset or a longer mindful break. We appreciate you using the app and sharing your experience.

Developer apps

FAQ

How does Breathe & Meditate help with sleep?

Breathe & Meditate offers guided breathing exercises and sleep stories designed to help users fall asleep faster and stay asleep longer. Research shows users experience 2.5x faster sleep onset.

Does Breathe & Meditate have ads?

No, Breathe & Meditate is ad-free. The app explicitly states 'No ads, ever' and focuses on providing a seamless, uninterrupted user experience.

What devices is Breathe & Meditate available on?

Breathe & Meditate is integrated across the Apple ecosystem, supporting iPhone, iPad, Mac, and Apple TV. Users can start sessions on one device and continue on another.

Can I use Breathe & Meditate offline?

Yes, core features of Breathe & Meditate work offline, meaning you do not need a subscription or internet connection to access essential meditation content.

What are the premium subscription options for Breathe & Meditate?

Breathe & Meditate offers an optional premium subscription for advanced content. Plans include Meditation 4K Premium at $4.99/month or $19.99/year, with a 3-day free trial for the annual plan.

How does Breathe & Meditate personalize the experience?

The app uses AI-powered personalization to learn your stress patterns and health data. It then recommends optimal meditation times, session lengths, breathing techniques, and sleep content.

What scientific benefits are associated with Breathe & Meditate?

Studies on users show significant benefits, including an 68% reduction in anxiety levels, an 84% report of better focus at work, and improved heart rate variability. It is also recommended by therapists for various mental health conditions.

How often is Breathe & Meditate updated?

Breathe & Meditate was last updated on 2025-11-11 with version 2.0. This indicates a commitment to regular updates and improvements for its users.