Breathe & Meditate: Calm Sleep

Breathe & Meditate: Calm Sleep

Stress,Anxiety & Mental Health

1 ratings
2 reviews
Free
In-App Purchases

Details

Released
August 13, 2025
Updated
October 4, 2026

Features

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About

Fall asleep faster with guided breathing and meditation exercises designed to reduce stress and anxiety. Features AI personalization, Apple Health integration, and offline access to core content. Enjoy stunning visuals and science-backed techniques for improved focus and sleep quality.

✓Guided breathing exercises
✓AI-powered personalization
✓Apple Health integration
✓Offline core features
✓4K visual meditation
✓Sleep stories
✓Mood tracking
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What's New in Breathe & Meditate

4.2

October 4, 2026

Breathe & Meditate now runs on iOS 27. Sound Mixer • Build your own soundscape. Layer rain, waves, wind or deep noise over any track, set each volume, and save the mixes you love. Start with one of our ready-made mixes or create your own. Meditation Timer with Bells • Set your session length and choose a starting bell, interval bells and an ending bell. Pick from Singing Bowl, Temple Bell and Deep Gong. Your settings are remembered for next time. Sleep Mode • Choose a sleep preset and drift off. The sound fades out slowly, the screen goes dark and your iPhone can lock on its own. No sounds, alerts or vibrations at the end, so nothing wakes you up. Lock Screen and AirPods Controls • Pause, resume or switch tracks from the Lock Screen, Control Center or your AirPods. If your headphones disconnect, your session pauses automatically. Haptic Breathing • Feel each breath through gentle vibrations, so you can practice with your eyes closed. Also new - Break reminders now arrive reliably during the day, from 9 AM to 9 PM - Live Activity shows the time left in your session - Widgets reset at midnight, so your daily minutes and streak are always current - Personal recommendations show exactly what you will hear - A daily reminder you can turn on after your first session - Smoother binaural beats with no clicks - Many fixes for a calmer, more reliable experience

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Subscriptions & In-App Purchases

Breathe & Meditate - Annual

Annual access to meditation, breathing & sleep tools

$19.991 Year
3 Days trial
How to cancel Breathe & Meditate subscription ⁉️

Events

Read more about Quick Meditation

Quick Meditation

5-min stress relief with Dynamic Island breathing

Nov 11, 2025 — Dec 12, 2025

User reviews

Must have app

Great app, helps to calm down using breathing techniques

Truly Helps Reduce Stress

A beautifully designed meditation app for Mac that transforms your workspace into a calm and mindful environment. With soothing visuals and immersive soundscapes, it helps reduce stress and improve focus. The intuitive interface makes it easy to start a quick session or enjoy a longer mindful break. Highly recommended for anyone seeking peace and balance during their day.
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Response from developer

Hi, We’re really glad to hear the app is helping you create a calmer, more focused workspace. That balance between soothing visuals, immersive sound, and a simple interface is exactly what we’re aiming for. It’s great to know it fits naturally into your day, whether for a quick reset or a longer mindful break. We appreciate you using the app and sharing your experience.

Developer apps

FAQ

How does Breathe & Meditate help with sleep?

Breathe & Meditate offers guided breathing exercises and sleep stories designed to help users fall asleep faster and stay asleep longer. Research shows users experience 2.5x faster sleep onset.

Does Breathe & Meditate have ads?

No, Breathe & Meditate is ad-free. The app explicitly states 'No ads, ever' and focuses on providing a seamless, uninterrupted user experience.

What devices is Breathe & Meditate available on?

Breathe & Meditate is integrated across the Apple ecosystem, supporting iPhone, iPad, Mac, and Apple TV. Users can start sessions on one device and continue on another.

Can I use Breathe & Meditate offline?

Yes, core features of Breathe & Meditate work offline, meaning you do not need a subscription or internet connection to access essential meditation content.

What are the premium subscription options for Breathe & Meditate?

Breathe & Meditate offers an optional premium subscription for advanced content. Plans include Meditation 4K Premium at $4.99/month or $19.99/year, with a 3-day free trial for the annual plan.

How does Breathe & Meditate personalize the experience?

The app uses AI-powered personalization to learn your stress patterns and health data. It then recommends optimal meditation times, session lengths, breathing techniques, and sleep content.

What scientific benefits are associated with Breathe & Meditate?

Studies on users show significant benefits, including an 68% reduction in anxiety levels, an 84% report of better focus at work, and improved heart rate variability. It is also recommended by therapists for various mental health conditions.

How often is Breathe & Meditate updated?

Breathe & Meditate was last updated on 2025-11-11 with version 2.0. This indicates a commitment to regular updates and improvements for its users.