Breathe to the Beat

Breathe to the Beat

A Daily Breathwork Practice

9 ratings
6 reviews
Free

Details

  • Released
  • Updated
  • December 20, 2023
  • July 2, 2024
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About

This app offers beat-driven breathwork sessions designed to reduce anxiety and loneliness, promoting calm and community. It combines music with guided breathing techniques for an engaging and effective mindfulness practice.

Beat-driven breathwork sessions
Music-enhanced mindfulness
Anxiety and loneliness reduction
Guided breathing techniques
Customizable audio levels
Progress tracking and reminders
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What's New in Breathe to the Beat

1.0.2.350

July 2, 2024

Updated branding and trademarks.

User reviews

Love this app but it has some bugs!

I want to preface this by saying I am a big fan of B.T.T.B and use this app almost every day, which is why I am writing this in attempt to be helpful and make aware of some issues I have been having with it!
1. If I turn my phone off and leave the recording going, it ALWAYS cuts out about a minute into round 2. And then I have to go into the app and restart it, leaving my phone turned on.
2. A few of the breath hold / recovery breath recordings cut out even with my phone left on. However, the timer doesn’t stop, it’s just the sound that cuts out. This never happens with the actual rounds just the holds and recoveries.
3. At the end of the practice, when I see my stats, it shows my average breath-hold time correctly. However, when I send my stats as a text message, it says the average breath hold time is 3:45(or 3:30, or whatever it was that day) which is the cumulative time not the average.
4. This is just a personal preference, but I would love for there to be more practice options! I kind of just tune the music out at this point since Ive heard it so many times but I know it can really strengthen the experience and so I would love for there to be more than one recording to choose from :)))
Anyways I hope this is helpful and I just want to say again that I LOVE this app and it has been the best prep for my daily meditation. I truly notice a difference in my ability to ground and center myself.
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Great way to start the day!

I love this app right as I wake up in the morning or when I take breaks throughout the day. It helps me get centered, calm and energized if that’s my intention. The breathing pattern is fun and accessible, I figured it out on the first try, and I love the meditation at the end. The music is unique and helps me breath to the beat. This is one of the only apps I’ve used that has breath holds. Love incorporating breathhouse into my daily schedule.
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Be here now

Love the way breathe to the beat keeps my breath tempo so that I don’t have to think about the number of seconds I’m breathing or holding my breath so that I can be more present and in the now. What a novel way to do what I do 24 hours of day every day of my life, but in a deeper expansive way that let’s me take in more oxygen and release more CO2. I love the pointers along the way that bring me back to the now. Love the change of rhythm as the rounds progress building up to a place where then there is release after. The voice and directions are very clear and the music is beautiful, and helps me keep a breath rhythm that is both relaxing and energizing and calming and fills my heart with joy. Love this app and am grateful to have come across it to remind me of my breath of life, to be fully present with what is, to allow for the flow of life and to walk me home to myself.”
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This is amazing!

New to breath work but wow does this app make it easy to take your anxiety level from 10 to 1 in 2 mins!

Amazing App!

I really enjoy this app! It's easy to navigate with a lovely design. As a beginner at breath work I didn't feel overwhelmed while using the app. It's very approachable. And I love that it connects music to breathwork exercises.

FAQ

What is Breathe to the Beat?

Breathe to the Beat is a health and fitness app that uses music-driven breathwork sessions to help users manage anxiety, improve focus, and cultivate emotional well-being. It offers a unique approach to mindfulness that is both engaging and effective.

How does Breathe to the Beat work?

The app guides users through a daily breathwork practice that integrates circular breathing, breath holds, recovery breaths, and meditation, all set to uplifting music. Sessions are designed to be completed in under 20 minutes.

Can I customize my sessions in Breathe to the Beat?

Yes, Breathe to the Beat allows for a customizable experience. Users can adjust voice, breath, and music volumes to create a personalized session that suits their preferences.

What are the benefits of using Breathe to the Beat?

Users can expect to improve sleep quality, enhance cognitive function, boost energy levels, increase stress resilience, and cultivate greater emotional flexibility and overall happiness.

Is Breathe to the Beat suitable for beginners?

The app is designed to be simple yet powerful, with guided sessions led by certified instructors. This makes it accessible and beneficial for individuals new to breathwork and mindfulness practices.

Does Breathe to the Beat have ads?

No, Breathe to the Beat is ad-free, providing an uninterrupted mindfulness experience for its users. This allows for a more immersive and focused practice.

What devices is Breathe to the Beat available on?

Currently, Breathe to the Beat is supported on iPhone devices. Future platform expansions may be considered based on user demand and development resources.

How often is Breathe to the Beat updated?

The app was last updated on July 2, 2024, indicating active development and support. Users can expect regular updates to enhance features and performance.